Nourishing and feeding the skin from the inside out is an important perspective that most beauty therapists and dermatologists discuss with their clients. We've all heard the saying, 'You are what you eat', and in this case, we're shining the spotlight on raw cacao powder and its health benefits – specifically when it comes to the health of your skin.

Whether you've heard about cacao or not, it's worth understanding why this bean has become so popular in the health industry. Commonly known to help boost concentration and happiness levels, some people include cacao in their diet regularly for its super-charged powers when it comes to beauty and skincare, and one of my favourites is Aduna High Flavanol Super-Cacao Powder.

Let's break down the natural elements and nutrients found in cacao that are said to help with ageing, dull and dehydrated skin (*did we really need another reason to store chocolate in the kitchen cupboard?):

Benefits of cacao powder for your skin

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1. Flavanols that help your skin glow

Flavanols are essential for getting a healthy blood flow to the skin’s surface. This means that your skin will be getting all the vital nutrients it needs to support cell regeneration and leave you with glowing skin as a result. 

2. Antioxidants that prevent environmental damage

In big cities like London, the skin is under constant attack from the oxidative stress of free radicals from pollution and the sun, causing damage to the collagen, skin dryness, fine lines, wrinkles and of course, premature ageing. Powerful antioxidants found in raw cacao act as long-term preventative ingredients that fight premature ageing.

Naturally, our bodies defend themselves by producing antioxidants, however, they need the right nourishment to support this natural production and distribution process. Think of them as meditator cells that have the ability to calm the unstable free radicals.

3. Vitamin C and magnesium that help lock in moisture

Raw cacao is full of effective vitamin C which is excellent for collagen production, skin plumpness, fighting wrinkles, protecting against UV damage, brightening the skin and reducing pigmentation.

Also, in the book The Magnesium Miracle by Carolyn Dean, one study demonstrates how skin cells grown without magnesium were twice as likely to suffer attacks from free radicals. That means that low levels of magnesium results in less skin elasticity and low moisture levels. Other amazing properties of the magnesium contained in raw cacao powder include its ability to reduce inflammation which is vital for treating acne and eczema as well as ageing.

There are various ways that you can incorporate raw cacao into your diet, like in breakfast smoothies, in baked desserts or even sprinkled on cereal. And, over time, you may notice that the health benefits of raw cacao powder are working in your favour and turning back the clock!


Read next: 5 Foods You Need in Your Diet to Balance Hormones


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Discover the health benefits of raw cacao powder especially for your skin and how it may help you manage and prevent ageing, acne, wrinkles and much more.

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