Acid Reflux

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5.0/5.0
Gaviscon for acid reflux and heartburn
Keep a packet of Gaviscom Extra by your bed, in your car, in your purse/manbag, anywhere you want! It's one of the best products I've found that relieves acid reflux and heartburn quickly. And you... Read more

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5.0/5.0
Foods to avoid to prevent Acid Reflux
Acid Reflux according to Ayurvedic philosophy is an imbalance of Pitta dosha and thus to prevent it, one must avoid firey, spicy, hot foods. Avoid "night shades" such as tomatoes, onions, garlic,... Read more

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5.0/5.0
Aloe vera juice
Aloe vera juice can help soothe the stomach by reducing inflammation. A study in the Journal of Environmental Science and Health recommends ingesting aloe vera juice to treat acid reflux and heal... Read more

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4.8/5.0
Sleep on a Slope
Prop up your bed (magazines wrapped up in a pillow case works well) so that your head is a couple of inches higher than your feet. Read more

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4.0/5.0
Teaspoon of Baking Soda
Put half a teaspoon of baking soda into a glass of water and drink it. Read more

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4.0/5.0
Moderate exercise
Moderate, low impact exercises such as walking or yoga can can help aid digestion. Exercise also helps keep your weight in check, which can help reduce the severity of heartburn. Read more

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3.5/5.0
A spoonful of honey
A spoonful of honey can help with acid reflux or heartburn Read more

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3.0/5.0
A spoonful of mustard
Mustard is an alkalizing food packed with nutrients similar to vinegar, which means it's very effective in the treatment of acid reflux. Taking a spoonful a day can dramatically reduce the pain,... Read more

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1.0/5.0
Chew sugar free gum
If you chew sugar free gum for 30 minutes after you eat it really helps with the acid reflux Read more

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0.0/5.0
2 simple ways to calm down the digestive system and avoid acid reflux
An increasing amount of clients have complained about acid reflux or digestive issues with cause acid reflux. When it comes to AR it is very important to get it right as the continuous acidity of... Read more

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0.0/5.0
Good for heartburn during pregnancy
I have heard of many cures for heartburn or acid reflux from pregnant women in my classes and these include: yoghurt Read more

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0.0/5.0
Be kind to your gut!
If you have a really hard workout in the gym at 8pm on a Tuesday night would you expect your body to be able to hit it hard again the next morning at 7am? Probably not. If you are joining me as one... Read more

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0.0/5.0
Natural Remedies for Acid Reflux
Treatment for acid reflux requires the neutralization of the stomach acid that escapes the stomach. While it may seem counterintuitive to use an acidic compound to solve an acid problem this has... Read more

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0.0/5.0
Avoid peppermint tea
Lots of people think drinking peppermint will help with their heart burn or acid reflux since it is a natural digestive aid. It actually relaxes the muscles that keep stomach acid from going back... Read more

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0.0/5.0
Tackling & Understanding Heartburn, Indigestion & Acid Reflux - Naturally
Contrary to popular belief. Acid reflux is not a symptom of too MUCH stomach acid but actually a symptom of too LITTLE. So How Does Low Stomach Acid Cause Acid Reflux? The Lower Esophageal... Read more

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0.0/5.0
Acupressure to relieve acid reflux
Ren 17 is a powerful acupuncture point for helping to relieve acid regurgitation. In Traditional Chinese Medicine acid reflux is viewed as 'rebellious stomach qi' because the normal direction of... Read more

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0.0/5.0
Get Rid Of Your Acid Reflux For Good By Treating The Root Cause
Conventional medicine will usually treat heartburn and acidity with antacids (acid suppressing medicines) however, surprisingly, the actual cause of indigestion and heartburn in 90% of the... Read more

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0.0/5.0
Sparkling water
Drinking sparkling water can sometimes help with acid reflux or heartburn Read more

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