Anxiety

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5.0/5.0
10-Minute Breathing Meditation
All too often anxiety is caused by worries or problems that exist outside of the present moment.This simple technique will help you shift your focus to the "here and now." Read more

Our community says

  • 77% Worth it
  • 11% Not sure
  • 11% Not worth it

Our experts say

  • 2
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
The Brain Dump Method to Release Anxiety
Doing a brain dump is simply writing down everything and anything that is in your head about why you are feeling anxiety. It could be anything that is on your mind that you are afraid of, angry... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
How to Deal with Fear and Anxiety Related to Current World Events
There's a lot of upheaval globally right now, and many people are feeling the effects. Feelings of fear, terror and anxiety are becoming common. These emotions reside in the body. If they are... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
4 ways to turn anxious feelings into positive ones
Being aware of how your body reacts to fear and anxiety can make a big difference in how you handle it. Think about your body’s physical reaction when you are fearful – what happens? What... Read more

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  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
5 minute visualisation to promote balance in the mind
We can all let anxiety and stress get the better of us, especially in this fast-paced era with ten different places to get notified of an incoming message, or a to-do list that seems to keep... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
Practice Meditation or Mindfulness to Alleviate Anxiety and Worries
Everyone suffers anxiety to different degrees and meditation is a great tool for managing and hopefully overcoming your worries. Since worries usually surround future events and how they may or may... Read more

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  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
Bring More Nature into Your Home
Natural elements are known for keeping us more balanced and calm than living alone solely surrounded by furniture and technology. Decide what brings you joy. As they say, our outer environment... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
Use Your Thinking Brain
When we feel anxious and panicky, our emotions start to take over and we feel tense, anxious, on edge etc. To calm down these feelings, we need to get the rational, thinking part of our brain... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
How to ease anxiety with Lavender Essential Oil
Anxiety can be a debilitating condition. It can creep out of nowhere and when it hits one feels totally powerless. I have found Lavender oil to be particularly helpful. Use lavender every day to... Read more

Our community says

  • 66% Worth it
  • 0% Not sure
  • 33% Not worth it
5.0/5.0
How Chinese Medicine could help with your Anxiety
Chinese Medicine has a different way of looking at mental illness. Rather than viewing it as a problem of the mind, we’d see it as an illness of the body. By viewing it in this way we can explain... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Rapid Journalling to Challenge Assumptions
Very often it's presumptions that cause anxiety. Either about what someone meant by what they said to us, or that we've done something wrong when we haven't. A lot of the time these presumptions... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Breathing technique to soothe anxiety
Shortness of breath amplifies anxiety and the associated feelings and so mindfully returning to our breath can help us regain a balance. While breathing techniques vary this one has been easy to... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Feeling anxious? stressed? depressed? Acupuncture is your answer!
Recent studies show that both acupuncture and counseling (or both) had a strongly positive effect on depression. An acupuncturist inserts fine needles into certain identified acupuncture points on... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Breathing Meditation for Calming Anxiety
When you find your mind spinning out of control, or you feel like someone is stepping on your chest, or the feeling like you have to run out of situation you are in, this is a powerful way to get... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 0
  • Experts Endorsed
  • 1
  • Experts Disagreed
5.0/5.0
Ease overwhelm
I make lists. Breaking things to do down into small, specific, completely surmountable tasks really helps. For example, instead of "clean my flat" I'll have "sort and wash linen, clean the oven,... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
4 Tips from a Doctor to Cope With Anxiety
Read this 4 tips to understand your different options to help you with anxiety. Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.8/5.0
Progressive Muscle Relaxation
We all hold tensions in our body. Some are useful as they help us to move, however many are subtle, such as tensing our jaw or raising our shoulders and can cause many problems. When we carry... Read more

Our community says

  • 80% Worth it
  • 20% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
4.8/5.0
Stretch Away Your Anxiety and Stress
When we are stressed or anxious our bodies tense up and blood flow to muscles is restricted. Take a big stretch, loosen up and let go of that stress! Stretching interrupts the defensive stress... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed

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