Anxiety

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5.0/5.0
10-Minute Breathing Meditation
All too often anxiety is caused by worries or problems that exist outside of the present moment.This simple technique will help you shift your focus to the "here and now." Read more

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  • 0% Not worth it

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5.0/5.0
The Brain Dump
Doing a brain dump is simply writing down everything and anything that is in your head about why you are feeling anxiety. It could be be anything that is on your mind you are afraid of, angry... Read more

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Use Your Thinking Brain
When we feel anxious and panicky, our emotions start to take over and we feel tense, anxious, on edge etc. To calm down these feelings, we need to get the rational, thinking part of our brain... Read more

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5.0/5.0
How to ease anxiety with Lavender Essential Oil
Anxiety can be a debilitating condition. It can creep out of nowhere and when it hits one feels totally powerless. I have found Lavender oil to be particularly helpful. Use lavender every day to... Read more

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5.0/5.0
Practice Meditation or Mindfulness to Alleviate Anxiety and Worries
Everyone suffers anxiety to different degrees and meditation is a great tool for managing and hopefully overcoming your worries. Since worries usually surround future events and how they may or may... Read more

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Get moving to reduce your anxiety
We know that regular exercise is a great cure for both anxiety and depression but often, especially when you are feeling anxious and as though you are already struggling, motivating yourself to get... Read more

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5.0/5.0
Learn To Shift Your Focus To Reduce Anxiety
When you struggle with anxiety, it can start to feel all encompassing and take over your thoughts and life. You can become trapped worrying about worst case scenarios and even worrying that you may... Read more

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5.0/5.0
How to Deal with Fear and Anxiety Related to Current World Events
There's a lot of upheaval globally right now, and many people are feeling the effects. Feelings of fear, terror and anxiety are becoming common. These emotions reside in the body. If they are... Read more

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5.0/5.0
Feeling anxious? stressed? depressed? Acupuncture is your answer!
Recent studies show that both acupuncture and counseling (or both) had a strongly positive effect on depression. An acupuncturist inserts fine needles into certain identified acupuncture points on... Read more

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