Anxiety

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5.0/5.0
10-Minute Breathing Meditation
All too often anxiety is caused by worries or problems that exist outside of the present moment.This simple technique will help you shift your focus to the "here and now." Read more

Our community says

  • 77% Worth it
  • 11% Not sure
  • 11% Not worth it

Our experts say

  • 2
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
The Brain Dump
Doing a brain dump is simply writing down everything and anything that is in your head about why you are feeling anxiety. It could be be anything that is on your mind you are afraid of, angry... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Practice Meditation or Mindfulness to Alleviate Anxiety and Worries
Everyone suffers anxiety to different degrees and meditation is a great tool for managing and hopefully overcoming your worries. Since worries usually surround future events and how they may or may... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
Get moving to reduce your anxiety
We know that regular exercise is a great cure for both anxiety and depression but often, especially when you are feeling anxious and as though you are already struggling, motivating yourself to get... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
5 minute visualisation to promote balance in the mind
We can all let anxiety and stress get the better of us, especially in this fast-paced era with ten different places to get notified of an incoming message, or a to-do list that seems to keep... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
How to Deal with Fear and Anxiety Related to Current World Events
There's a lot of upheaval globally right now, and many people are feeling the effects. Feelings of fear, terror and anxiety are becoming common. These emotions reside in the body. If they are... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
Use Your Thinking Brain
When we feel anxious and panicky, our emotions start to take over and we feel tense, anxious, on edge etc. To calm down these feelings, we need to get the rational, thinking part of our brain... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
How to ease anxiety with Lavender Essential Oil
Anxiety can be a debilitating condition. It can creep out of nowhere and when it hits one feels totally powerless. I have found Lavender oil to be particularly helpful. Use lavender every day to... Read more

Our community says

  • 66% Worth it
  • 0% Not sure
  • 33% Not worth it
5.0/5.0
Breathe your way to less anxiety
When we feel anxious our breath often gets short and can make us feel lightheaded - which simply heightens the anxiety! My favourite breathing technique when this happens is to simply count a... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Bring More Nature into Your Home
Natural elements are known for keeping us more balanced and calm than living alone solely surrounded by furniture and technology. Decide what brings you joy. As they say, our outer environment... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
5.0/5.0
Feeling anxious? stressed? depressed? Acupuncture is your answer!
Recent studies show that both acupuncture and counseling (or both) had a strongly positive effect on depression. An acupuncturist inserts fine needles into certain identified acupuncture points on... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Breathing Meditation for Calming Anxiety
When you find your mind spinning out of control, or you feel like someone is stepping on your chest, or the feeling like you have to run out of situation you are in, this is a powerful way to get... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 0
  • Experts Endorsed
  • 1
  • Experts Disagreed
4.8/5.0
Progressive Muscle Relaxation
We all hold tensions in our body. Some are useful as they help us to move, however many are subtle, such as tensing our jaw or raising our shoulders and can cause many problems. When we carry... Read more

Our community says

  • 80% Worth it
  • 20% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
4.8/5.0
Stretch Away Your Anxiety and Stress
When we are stressed or anxious our bodies tense up and blood flow to muscles is restricted. Take a big stretch, loosen up and let go of that stress! Stretching interrupts the defensive stress... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.8/5.0
Write it out
Follow these steps to help cure you anxiety Read more

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  • 0% Worth it
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  • 0% Not worth it
4.7/5.0
Taking the edge off
Few of us in the developed world can escape feelings of anxiety on a daily, if not hourly, basis. While on one level we know that the problems that we have are, in common parlance, ‘middle-class... Read more

Our community says

  • 50% Worth it
  • 50% Not sure
  • 0% Not worth it
4.7/5.0
Simple Breathing Exercise
This is a simple breathing exercise my Mother taught us when we were young and had an exam or something coming up. Whenever you get those nervous anxious feelings follow this breathing... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.7/5.0
Maintaining a healthy autonomic nervous system
A well functioning autonomic nervous system is essential for good health. Your autonomic nervous system controls your sympathetic nervous system (responsible for the fight or flight response) your... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

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