Back Pain

Filter Back Pain Tips

    All
    Top 10
    Expert
    Home Remedy
    Natural
    Product
    Practitioner Needed
    All
    Top 10
    Expert
    Home Remedy
    Natural
    Product
    Practitioner Needed
5.0/5.0
Posture and core strengthening exercises
Most of our lifestyles don't promote perfect posture. This is only a brief summary of the most common posture problems I observe in clinic, everyone is individual and can be helped by Osteopaths... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Workstation ergonomics
In the world of occupational health it is important to look at the workplace ergonomics as part of treatment and prevention of neck, should and back pain. Workplace ergonomics in a simple... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Child's Pose
Child's Pose in yoga (known in Sanskrit as Balasana) is a very basic position and accessible to most people, and it has the wonderful benefit of offering a gentle lengthening stretch for the lower... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
3 Yoga Poses for Back Pain
Do you lead a busy lifestyle, carrying a toddler on your hip, or hunching over a desk all day? Back pain is one of the most common ailments that I witness amongst my clients. I share 3 of my... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Yoga pose for Lower Back Pain
Bhujangasana, The Cobra pose. To create core strength around the lower back. Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Cupping Therapy
Cupping therapy has its roots in many parts of the world beyond China, but it is now a mainstay of Eastern Medicine. It is used primarily by trained practitioners (such as licensed... Read more

Our community says

  • 0% Worth it
  • 100% Not sure
  • 0% Not worth it

Our experts say

  • 1
  • Experts Endorsed
  • 0
  • Experts Disagreed
4.8/5.0
A great way to Rebalance the Pelvis
This simple trick will help you rebalance the Pelvis and may help to relieve some of the back pain you were experiencing. Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.5/5.0
Glute Stretch
Lie on your back. Bend knees and bring right one up 90ยบ angle across the left knee. Lift left knee and hold thigh for 15 seconds or so. Don't bounce! Repeat other side. If you Google Glute... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
Ease Lower Back Pain with Hanging Forward Folds
Follow these simple steps to help you relieve your pain... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
Om at your desk! Part one: Spine
How about incorporating some stretches into your busy working day? If you sit at your desk, in front of your computer for long hours, it is important that you take regular stretching breaks to avid... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
Taking control of your back
Back and lower back pain in particular is almost always a reflection on your posture. We live in a world that promotes 'office posture'. This is where the muscles of the back are often elongated... Read more

Our community says

  • 50% Worth it
  • 50% Not sure
  • 0% Not worth it
4.0/5.0
Lower Back Pain
Often referred pain to the lower back is due to an misaligned pelvic girdle. Stretching your gluteals and external hip rotators will lower the strain/pull on your hip flexors thus enabling a more... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
1.0/5.0
Lie down flat and breathe deeply.
Most types of back pain will benefit from periods of complete relaxation. Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 100% Not worth it
0.0/5.0
Importance of posture - this wearable device will totally help
I discovered this tip from a friend who and it really does seem to help. Its called Lumo Lift and you attach it your clothing, you get in the right position which the device monitors and then... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Yoga poses for lower back pain
These yoga poses are great for loosening out the lower back and easing tension: - Ragdoll: stand with your feet hip width apart, bend your knees and fold forward over the legs, letting the crown... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Lumbar pillow at the office
If a yoga ball at work isn't for you.... try a lumbar pillow, in the small of your back, while working. It helps keep you back properly positioned for long amounts of time seating. Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Easy floor movement to release lower back pain
Lower back pain is such a common by-product of everyday, modern living (caused by compression and weight into the back from sitting for extended periods of time). We get used to just putting up... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Devil's claw
Devil's claw has been used in the traditional medicine of the people of the Kalahari Desert in southern Africa to treat back pain. It it now used extensively in Europe to treat pain due to its... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it

Join our Facebook community for daily health inspo!