Back Pain

Back Pain
Posture and core strengthening exercises
Most of our lifestyles don't promote perfect posture. Get your desk set up a...
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Back Pain
Child's Pose
Child's Pose in yoga (known in Sanskrit as Balasana) is a very basic position...
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Back Pain
Cupping Therapy
Cupping therapy has its roots in many parts of the world beyond China, but it...
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Back Pain
3 Yoga Poses for Back Pain
Do you lead a busy lifestyle, carrying a toddler on your hip, or hunching ove...
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Back Pain
A great way to Rebalance the Pelvis
This simple trick will help you rebalance the Pelvis and may help to relieve ...
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Back Pain
Glute Stretch
Lie on your back. Bend knees and bring right one up 90ยบ angle across the left...
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Back Pain
Ease Lower Back Pain with Hanging Forward Folds
1. Stand with your feet hips-width apart. 2. Bend your knees generously. 3...
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Back Pain
Lower Back Pain
Often referred pain to the lower back is due to an misaligned pelvic girdle. ...
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In the world of occupational health it is important to look at the workplace ...
Back Pain
Importance of posture - this wearable device will totally help
I discovered this tip from a friend who and it really does seem to help. Its ...
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Back Pain
Yoga poses for lower back pain
These yoga poses are great for loosening out the lower back and easing tensio...
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Back Pain
Workstation ergonomics
In the world of occupational health it is important to look at the workplace ...
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Back Pain
Easy floor movement to release lower back pain
Lower back pain is such a common by-product of everyday, modern living (cause...
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Back Pain
Devil's claw
Devil's claw has been used in the traditional medicine of the people of the K...
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Back Pain
Alleviate back pain with this simple practice
Back pain is a complex issue; more often than not, it is not actually related...
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Back Pain
Lie down flat and breathe deeply.
Most types of back pain will benefit from periods of complete relaxation. ...
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Back Pain
Things to do when your back is in pain
These are a few tips to help you bring down lower back pain (LBP)
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Back Pain
Acupuncture reduces back pain
Acupuncture provides pain relief by stimulating nerves located in muscles and...
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Back Pain
Om at your desk! Part one: Spine
How about incorporating some stretches into your busy working day? If you sit...
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Back Pain
Salt cloth
Heat salt in a pot and put in a cloth. Pat it on your back.
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