Back Pain

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5.0/5.0
Posture and core strengthening exercises
Most of our lifestyles don't promote perfect posture. This is only a brief summary of the most common posture problems I observe in clinic, everyone is individual and can be helped by Osteopaths... Read more

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5.0/5.0
Workstation ergonomics
In the world of occupational health it is important to look at the workplace ergonomics as part of treatment and prevention of neck, should and back pain. Workplace ergonomics in a simple... Read more

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5.0/5.0
Child's Pose
Child's Pose in yoga (known in Sanskrit as Balasana) is a very basic position and accessible to most people, and it has the wonderful benefit of offering a gentle lengthening stretch for the lower... Read more

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5.0/5.0
3 Yoga Poses for Back Pain
Do you lead a busy lifestyle, carrying a toddler on your hip, or hunching over a desk all day? Back pain is one of the most common ailments that I witness amongst my clients. I share 3 of my... Read more

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5.0/5.0
Yoga pose for Lower Back Pain
Bhujangasana, The Cobra pose. To create core strength around the lower back. Read more

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5.0/5.0
Cupping Therapy
Cupping therapy has its roots in many parts of the world beyond China, but it is now a mainstay of Eastern Medicine. It is used primarily by trained practitioners (such as licensed... Read more

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4.7/5.0
A great way to Rebalance the Pelvis
This simple trick will help you rebalance the Pelvis and may help to relieve some of the back pain you were experiencing. Read more

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4.5/5.0
Glute Stretch
Lie on your back. Bend knees and bring right one up 90ยบ angle across the left knee. Lift left knee and hold thigh for 15 seconds or so. Don't bounce! Repeat other side. If you Google Glute... Read more

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4.0/5.0
Ease Lower Back Pain with Hanging Forward Folds
Follow these simple steps to help you relieve your pain... Read more

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