Back Pain

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5.0/5.0
Posture and core strengthening exercises
Most of our lifestyles don't promote perfect posture. This is only a brief summary of the most common posture problems I observe in clinic, everyone is individual and can be helped by Osteopaths... Read more

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5.0/5.0
Workstation ergonomics
In the world of occupational health it is important to look at the workplace ergonomics as part of treatment and prevention of neck, should and back pain. Workplace ergonomics in a simple... Read more

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5.0/5.0
Child's Pose
Child's Pose in yoga (known in Sanskrit as Balasana) is a very basic position and accessible to most people, and it has the wonderful benefit of offering a gentle lengthening stretch for the lower... Read more

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5.0/5.0
3 Yoga Poses for Back Pain
Do you lead a busy lifestyle, carrying a toddler on your hip, or hunching over a desk all day? Back pain is one of the most common ailments that I witness amongst my clients. I share 3 of my... Read more

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5.0/5.0
Yoga pose for Lower Back Pain
Bhujangasana, The Cobra pose. To create core strength around the lower back. Read more

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5.0/5.0
Cupping Therapy
Cupping therapy has its roots in many parts of the world beyond China, but it is now a mainstay of Eastern Medicine. It is used primarily by trained practitioners (such as licensed... Read more

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4.8/5.0
A great way to Rebalance the Pelvis
This simple trick will help you rebalance the Pelvis and may help to relieve some of the back pain you were experiencing. Read more

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4.5/5.0
Glute Stretch
Lie on your back. Bend knees and bring right one up 90ยบ angle across the left knee. Lift left knee and hold thigh for 15 seconds or so. Don't bounce! Repeat other side. If you Google Glute... Read more

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4.0/5.0
Taking control of your back
Back and lower back pain in particular is almost always a reflection on your posture. We live in a world that promotes 'office posture'. This is where the muscles of the back are often elongated... Read more

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4.0/5.0
Om at your desk! Part one: Spine
How about incorporating some stretches into your busy working day? If you sit at your desk, in front of your computer for long hours, it is important that you take regular stretching breaks to avid... Read more

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4.0/5.0
Ease Lower Back Pain with Hanging Forward Folds
Follow these simple steps to help you relieve your pain... Read more

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4.0/5.0
Lower Back Pain
Often referred pain to the lower back is due to an misaligned pelvic girdle. Stretching your gluteals and external hip rotators will lower the strain/pull on your hip flexors thus enabling a more... Read more

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1.0/5.0
Lie down flat and breathe deeply.
Most types of back pain will benefit from periods of complete relaxation. Read more

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0.0/5.0
Lengthening along the Spine
Using gravity, this exercise gently lengthens the spine over 5 minutes. Lengthening of the spine (lumbar traction) has been used in physiotherapy over the past 50 years to ease back pain.... Read more

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0.0/5.0
Devil's claw
Devil's claw has been used in the traditional medicine of the people of the Kalahari Desert in southern Africa to treat back pain. It it now used extensively in Europe to treat pain due to its... Read more

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0.0/5.0
Alleviate back pain with this simple practice
Back pain is a complex issue; more often than not, it is not actually always related to a physical issue, but an emotional one. Whether you have a physical injury or not, stress will amplify back... Read more

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0.0/5.0
Things to do when your back is in pain
These are a few tips to help you bring down lower back pain (LBP) Read more

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0.0/5.0
Acupuncture reduces back pain
Acupuncture provides pain relief by stimulating nerves located in muscles and other tissues and leads to release of endorphins and changes the processing of pain in the brain and spinal cord. It... Read more

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