Bloating

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5.0/5.0
Elimination Diet
Often bloating is a result of your gut not being able to handle a category of food that you are eating. If the bloating is persistent consider an elimination diet where food groups are removed from... Read more

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5.0/5.0
Deep Breathing
Do 5 mins of deep breathing My uncle who is a musician told me that everyone technically has learnt how to breath in the wrong way. When you breath in push your stomach out and fill up your whole... Read more

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5.0/5.0
Choose High Potassium Foods
Try eating high potassium containing foods to beat bloat. Potassium helps to counteract sodium, which makes our bodies retain water. Read more

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Peppermint Tea to help ease bloating
Sipping peppermint tea after meals can really soothe the stomach and ease bloating. Read more

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5.0/5.0
Foods that can cause bloating
Bloating can be aggravated by certain food triggers that are tricky for your body to process. The most common irritants are wheat and dairy. The first thing I would recommend is cutting them out... Read more

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4.7/5.0
Yoga Poses for Bloating
While there of course are many different causes for bloating and sometimes more serious actions need to be put in place, sometimes just helping to get your digestive system moving can relieve... Read more

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4.5/5.0
Avoid salts!
Really simple prophylactic: Avoid salty food and drink! Hydrate as much as poss. Read more

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4.5/5.0
Yogurt (Probiotics)
Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention of... Read more

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4.5/5.0
You may need a low-FODMAP diet
Bloating can be a painful and uncomfortable symptom of Irritable Bowel Syndrome. Please first make sure that you exclude all other related issues by visiting your GP, doctor and/or... Read more

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4.5/5.0
Activated Charcoal Tabs eliminate Gas from the tummy
I first learned about this trick many years ago on a trip to Cuzco in Peru. In the Andes at altitude people suffer from gas and indigestion due to the lack of Oxygen in the air from the altitude.... Read more

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4.3/5.0
Fennel or ginger tea
We always keep a good selection of herbal teas, more often that not ginger tea being the "go to" favourite for bloating. More recently I was introduced to fennel tea. While I'm not a fan of... Read more

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4.0/5.0
Chew your food!
Remember what your grandmother said about chewing your food? It’s valuable advice! Speed gobbling leads to excess gas and undigested foods, which both bloat your belly. Your stomach doesn’t have... Read more

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0.0/5.0
Ease bloating and discomfort using Peppermint essential oil
What could be worse. You've finished your dinner and suddenly your stomach feels as tight and rigid as a snare drum! You've got cramps and you might even be feeling a little gassy. Oh dear... what... Read more

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Lemon, ginger and fennel tea for bloated tummy
Stomach bloating is a common condition that can cause discomfort impacting your daily life. One of the main reasons is food genetically modified (such as wheat). This natural infusion will help... Read more

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Feeling bloated or heavy? Ease it naturally...
Feeling bloated or heavy?!? Your 'Gut' is your second brain. It's clearly telling you something. That saying of 'going with your gut instinct' is clearly evident. Nourish it well with all the... Read more

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Fight Bloat with a Balanced Diet
Bloating can be uncomfortable, and it does not have to be part of your daily routine. With a few diet tweaks, you can say bye to bloat for good! Read more

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Beat bloat by banishing troublesome foods and adding gut-supportive options
Bloating is often caused by foods that are fermenting in your gut and not being properly digested. Every person has a unique biology and it varies from person to person which foods are troublesome.... Read more

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Beat your bloat with these 5 natural tips!
Here are 5 ways to beat tummy bloat that may be causing you discomfort and pain. 1.Drink a glass of water with 1 tablespoon of raw apple cider vinegar before each meal. This helps the... Read more

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