Bloating

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5.0/5.0
Elimination Diet
Often bloating is a result of your gut not being able to handle a category of food that you are eating. If the bloating is persistent consider an elimination diet where food groups are removed from... Read more

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5.0/5.0
Choose High Potassium Foods
Try eating high potassium containing foods to beat bloat. Potassium helps to counteract sodium, which makes our bodies retain water. Read more

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5.0/5.0
Deep Breathing
Do 5 mins of deep breathing My uncle who is a musician told me that everyone technically has learnt how to breath in the wrong way. When you breath in push your stomach out and fill up your whole... Read more

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5.0/5.0
Foods that can cause bloating
Bloating can be aggravated by certain food triggers that are tricky for your body to process. The most common irritants are wheat and dairy. The first thing I would recommend is cutting them out... Read more

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5.0/5.0
Peppermint Tea to help ease bloating
Sipping peppermint tea after meals can really soothe the stomach and ease bloating. Read more

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4.7/5.0
Yoga Poses for Bloating
While there of course are many different causes for bloating and sometimes more serious actions need to be put in place, sometimes just helping to get your digestive system moving can relieve... Read more

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4.5/5.0
Yogurt (Probiotics)
Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention of... Read more

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4.5/5.0
Avoid salts!
Really simple prophylactic: Avoid salty food and drink! Hydrate as much as poss. Read more

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4.5/5.0
Activated Charcoal Tabs eliminate Gas from the tummy
I first learned about this trick many years ago on a trip to Cuzco in Peru. In the Andes at altitude people suffer from gas and indigestion due to the lack of Oxygen in the air from the altitude.... Read more

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