Body Image

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5.0/5.0
Learn that no food is forbidden to improve body image
If you are binge eating, it is probable that you have been avoiding certain foods or following a restrictive eating plan. When you completely ban certain foods and see them as naughty or... Read more

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5.0/5.0
Think about what your body does, not what it looks like
When you begin to berate yourself for the way your body looks, begin to make a list of things that you can be grateful for about your body. Think about what it does for you - not what it looks... Read more

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  • 100% Worth it
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5.0/5.0
How to Stop Binge Eating: A Step by Step Guide
Binge eating involves eating a very large amount of food in a short period of time (food is often high in sugar, fat and carbs). A binge can happen very quickly and usually in secret. People feel... Read more

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  • 100% Worth it
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5.0/5.0
Learn How to Appreciate Your Body as the Miracle It Is
Most of the women I know have a somewhat troubled relationship with their bodies. How often do you pass by a shop window and secretly check your image out in the mirror? How often have you got up... Read more

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5.0/5.0
12 ways to create better body image
Explain and reason to yourself these steps and develop a healthier thought process around your body image, confidence and self worth. Read more

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5.0/5.0
5 tactics to improve your body image/confidence
Let’s face it, as a modern man body confidence is one of those issues that you feel like you have to lock away in the recesses of your brain, telling yourself that if you don’t talk about it it’ll... Read more

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5.0/5.0
Your Body: The Power of Progress
Focus on your performances when it comes to fitness. When you improve at some aspect of your fitness, it's empowering. Rather than focusing on the size of your thighs or the way you look in the... Read more

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  • 100% Worth it
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5.0/5.0
Cutting the ties: An exercise
Draw or print a picture of a body out on paper. Write around the body every negative or unhelpful thing you say about yourself. Draw a connecting line to where you feel it, hear it or think it in... Read more

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  • 100% Worth it
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5.0/5.0
A regular yoga practise to help you towards a positive body image
A yoga regular yoga practice. Let go of your need to be perfect. - Realize that your body is a wonderful vessel and that has housed you for all your life. Get active without an emphasis... Read more

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4.7/5.0
8 tips to stop emotional eating
Emotional eating can lead to us feeding our feelings, not our hunger. Here I reveal my top tips to help stop emotional eating its tracks and get in touch with real hunger and fullness. Good eating... Read more

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4.5/5.0
Honor Your Body to Get Rid of Negative Talk
Negative self-talk, especially around one's body size/shape, is unfortunately all too common in our current culture. If you notice yourself stuck in negative thought patterns about how your body... Read more

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4.5/5.0
Treat yourself like you would treat a loved one
If you struggle with food and body issues, you may likely have some distorted views of yourself and your body. When you notice these thoughts coming up, practice asking yourself, how would I speak... Read more

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4.0/5.0
Start Boxing to boost body image
Boxing is processual and takes time and commitment to improve. Physical and mental improvements can be tracked as you progress. It allows for self-improvement and comparison with the self that, as... Read more

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  • 0% Worth it
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4.0/5.0
Ask Yourself: What's Really Happening?
Oftentimes turning towards criticizing our body is a way of coping with an external stress. If you notice thoughts about your body suddenly arise, take a moment to breathe and ask yourself whether... Read more

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3.5/5.0
Go Beyond Your Body
If you notice yourself getting stuck in negative and shaming self-talk and negative body image, ask yourself who else am I besides my physical body? We tend to place so much importance on our... Read more

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  • 0% Worth it
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3.3/5.0
Daily acts of kindness
So many of us have a love / hate relationship with our bodies. They're not tall enough, short enough, pretty enough ... well, you get the picture. Instead of beating your body up, start treating... Read more

Our community says

  • 66% Worth it
  • 0% Not sure
  • 33% Not worth it

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