Boost Concentration Levels

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5.0/5.0
Regular Short Breaks (50:10 Ratio)
Taking short, regular breaks will keep up your concentration levels and increase your ability to work. Studies have shown that we are effective and productive for around 50 minutes before needing a... Read more

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5.0/5.0
Eat more fish/ Fish Oil Supplements
Fish are full of omega-3 fatty acids which, over the long term, help improve brain function. It may take a while for the effects of the omega-3 acids to kick in, so incorporate fish into your diet... Read more

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5.0/5.0
The 30 minute trick
Sometimes we find it really hard to focus on one thing at a time - and the result is that many things become unfinished and this can cause us to feel unfocused and unproductive. In order to... Read more

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4.8/5.0
Boost Your Afternoon Energy Levels
If you feel a bit low in energy in the afternoon, to ease your digestion and give you some energy (so that your body is not focused on digesting your delicious lunch) take some twists! Here's... Read more

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4.5/5.0
Marma point for stimulating the brain
Sometimes our brains get a little tired, you recognise that foggy feeling when your brain is not functioning as well as you might hope. Follow this easy steps to help you when your brain is feeling... Read more

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4.5/5.0
Supercharge everyone with Omega fish oils to keep brains firing on all cylinders
There are some amazing food sources of EPA and DHA, salmon, nuts, seeds and avocados that will improve concentration, but supplementing can be useful. I love Bare Biology. Read more

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3.0/5.0
How to Beat Brain Fog by Decreasing your Stress Hormone Level
Brain Freeze and brain fog can be the result of chronic low grade stress and the body's main stress hormone, cortisol, is toxic to brain cells in the memory centre in the brain (the hippocampus). ... Read more

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0.0/5.0
Cleansing technique for boosting brain activity.
This Kriya, or cleansing technique is called Kapalabhati in Sanskrit, which translates to Shinning Skull! This technique concerns the exhale only, the inhale is allowed to happen... Read more

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0.0/5.0
Ginkgo Biloba
Ginkgo bilboa is one of the oldest living tree specimens, and has been attributed to curing many illnesses and diseases, from cancer to dementia. However it is best known for its brain-boosting... Read more

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