Circulation

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5.0/5.0
Have a massage
Massage increases local circulation by stimulating blood flow in the soft tissue. Many studies point to the overall effectiveness of massage in stimulating healing. Read more

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5.0/5.0
Take vitamin C
Recent research shows that Vitamin C, through its antioxidant effect protects cholesterol from damaging changes such as oxidation, that make it much more like to leave sediment on artery walls.... Read more

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5.0/5.0
Eat Salmon and Avocado
Salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. Read more

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5.0/5.0
Cayenne Pepper Drink
To promote better circulation and kick bugs if they are around me I do a cayenne pepper infusion. Mix all the ingredients together and drink it Read more

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5.0/5.0
Dry Brushing
Dry Brushing helps move the lymphatic system and eliminate toxins (byproducts of Candida), improving blood circulation. Do this every day. Read more

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4.0/5.0
Mustard Seed for poor circulation
Mustard seeds are very effective at stimulating circulation, according to Ayurvedic medicine. So, to help poor circulation, tie two teaspoons worth of mustard seeds in a cheesecloth and immerse in... Read more

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Exercise
Regular exercise not only helps to control weight but also controls blood sugar levels which allows better blood flow. Exercise also raises your heart rate which keeps you warm and releases... Read more

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Poor circulation? It's time to get your cups on to boost your circulation with an added benefit of 'detoxification' all at the same time
Poor circulation can lead to the build up of toxins inside the body's tissues. This buildup can be the root cause of many different health conditions. Cupping helps to improve stagnation, while... Read more

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