Congestion

Congestion
Cayenne lemon hot drink
squeeze a lemon into a mug and add boiled water, then add a healthy few shake...
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Congestion
Steam inhalation
by JSP
Pour boing water in to a head proof container and add a few drops of eucalypt...
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Congestion
Inhale a very small amount of Eucalyptus Oil
Eucalyptus Oil helps clear the nasal passages when inhaled. Making your own e...
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Congestion
Use more pillows
Nasal congestion can worsen when you lie flat or remain inactive. Gentle acti...
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