Congestion

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5.0/5.0
Cayenne lemon hot drink
squeeze a lemon into a mug and add boiled water, then add a healthy few shakes of cayanne pepper and some honey for taste. The cayenne really wakes up the system and gets all that mucus moving so... Read more

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4.4/5.0
Steam inhalation
Pour boing water in to a head proof container and add a few drops of eucalyptus oil (Olbas Oli brand in the UK seems to work). Put your head over the container and place a towel over your head... Read more

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4.3/5.0
Snort Salt Water
Sounds odd but it works. Read more

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3.0/5.0
Inhale a very small amount of Eucalyptus Oil
Eucalyptus Oil helps clear the nasal passages when inhaled. Making your own eucalyptus oil inhaler can help decongest the nose. Read more

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0.0/5.0
Use more pillows
Nasal congestion can worsen when you lie flat or remain inactive. Gentle activity such as tilting your head or changing body positions can mobilise stagnant secretions and help ease nasal... Read more

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  • 0% Worth it
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  • 0% Not worth it

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