Constipation

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5.0/5.0
5 natural tips from a doctor to relieve constipation
This is such a common problem and can mean anything from having your bowels opened less than three times a week, producing very hard, small or large stools, or needing to strain excessively. If... Read more

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Slippery Elm Power: Keeping You 'Regular'
A nutritionist told me about this tip to help keep you regular. So not necessarily for constipation but to keep things moving... I am someone who has never had the joy of pooping once a day (which... Read more

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Water & Abdominal Massage
Constipation is a symptom that occurs when bowel movements are less frequent due to a harder stool. Not drinking enough water is one of the main causes of constipation. When you are properly... Read more

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5.0/5.0
Change your sitting posture - the Squatty Potty!
Ok, so when I first heard about this I thought what a load of 'crap' (pun totally intended). But it genuinely does work. The Squatty Potty basically puts you in the correct posture to poop. What it... Read more

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Give your bowels & digestion a boost with this natural tonic
It is best to move your bowels first thing in the morning. Upon rising drink a cup of hot water with fresh lemon and ginger. This really awakens the digestive system, flushes out the accumulated... Read more

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Food based interventions to help consitpation
• Include dietary fibre to encourage gut motility and peristalsis. Soluble fibre holds water and brings bulk to the faeces. Foods rich in soluble fibre include barley, oats, oat bran, prunes, figs,... Read more

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Support regular elimination
Constipation makes you feel uncomfortable and at times it can also be painful. So often we forget to drink water and it's only when we focus on our hydration, do we really know how much water... Read more

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4.7/5.0
H20 and Fiber
Getting rid of constipation can be very simple... Read more

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Coffee
Drinking coffee can act as a laxative to get rid of constipation. Read more

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Its all about the Prune Juice
1 glass of prune juice per day - helps everything move Read more

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4.6/5.0
Ayurveda: Sesame Oil and Constipation
In Ayurveda, constipation is primarily seen as an imbalance of Vata dosha (air and Ether). What does this mean for the individual? People who have a tendency to have an excess of Vata manifest... Read more

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4.6/5.0
3 Easy Ways to Relieve Constipation
There are many reasons why you could develop constipation - a lack of water, fibre, movement (exercise) tend to be the most common reasons, but it could also be the side effect from some... Read more

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Dried Figs
Eating dried figs helps to naturally get rid of constipation Read more

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Fennel Tea
Drink a cup of fennel tea to get rid of constipation. Read more

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Relief from hard stools
Having hard stools can be caused by dehydration, poor fibre intake, food intolerance, imbalance of bacteria or low thyroid function. Digestion further up the tract can also impact the stools in... Read more

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Improve digestion
Improve digestion using these quick tips: Read more

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Triphala Herb- natural remedy for Constipation
If you are constipated then you can try this natural herbal remedy. Triphala is a combination of three Indian herbs that is safe and effective and wont make your bowel dependant on it. It is also... Read more

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Massaging This Body Part Can Help You Poop
If you tried a whole bunch of stuff like eating fiber and doing cleanses but you still feel constipated a lot of the time then it might be time for you to try this. It's a little strange but bear... Read more

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