Constipation

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5.0/5.0
Water & Abdominal Massage
Constipation is a symptom that occurs when bowel movements are less frequent due to a harder stool. Not drinking enough water is one of the main causes of constipation. When you are properly... Read more

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5.0/5.0
Slippery Elm Power: Keeping You 'Regular'
A nutritionist told me about this tip to help keep you regular. So not necessarily for constipation but to keep things moving... I am someone who has never had the joy of pooping once a day (which... Read more

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5.0/5.0
5 natural tips from a doctor to relieve constipation
This is such a common problem and can mean anything from having your bowels opened less than three times a week, producing very hard, small or large stools, or needing to strain excessively. If... Read more

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4.7/5.0
Its all about the Prune Juice
1 glass of prune juice per day - helps everything move Read more

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4.7/5.0
Coffee
Drinking coffee can act as a laxative to get rid of constipation. Read more

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4.7/5.0
H20 and Fiber
Getting rid of constipation can be very simple... Read more

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4.5/5.0
3 Easy Ways to Relieve Constipation
There are many reasons why you could develop constipation - a lack of water, fibre, movement (exercise) tend to be the most common reasons, but it could also be the side effect from some... Read more

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4.5/5.0
Relief from hard stools
Having hard stools can be caused by dehydration, poor fibre intake, food intolerance, imbalance of bacteria or low thyroid function. Digestion further up the tract can also impact the stools in... Read more

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4.5/5.0
Fennel Tea
Drink a cup of fennel tea to get rid of constipation. Read more

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4.5/5.0
Triphala Herb- natural remedy for Constipation
If you are constipated then you can try this natural herbal remedy. Triphala is a combination of three Indian herbs that is safe and effective and wont make your bowel dependant on it. It is also... Read more

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4.5/5.0
Ayurveda and constipation (Sesame Oil)
In Ayurveda, constipation is primarily seen as an imbalance of Vata dosha (air and Ether). What does this mean for the individual? People who have a tendency to have an excess of Vata manifest... Read more

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4.5/5.0
Improve digestion
Improve digestion using these quick tips: Read more

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4.5/5.0
Dried Figs
Eating dried figs helps to naturally get rid of constipation Read more

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4.4/5.0
Flaxseed Tea to the Rescue
If you suffer from constipation, this is a simple home remedy that you can try. Drink the "flaxseed tea" every morning before your breakfast. This remedy takes about a week to start working. ... Read more

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4.4/5.0
Prunes to get things moving...
Eat 5 prunes or have a glass of prune juice first thing in the morning to help get rid of constipation. Read more

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4.3/5.0
Physillium Husks
Take physillium husks every day and drink lots of water Read more

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4.3/5.0
Drink lots of Cold water
Drinking cold water throughout the day not only gets rid of constipation, but prevents it as well. Read more

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4.3/5.0
Eat papaya
eat plenty of papaya and it will work its magic on loosening bowls! Read more

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