Detox

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5.0/5.0
How To Look After Your Lymphatic System
I’ll doubt that you’ve ever really given much thought to your lymphatic system, the amazing detoxification system working hard to keep your body in good working order. It's likely that you might... Read more

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5.0/5.0
What kind of detox is available?
There are so many different approaches to detoxes, and which one you do will depend on the final outcome you're looking for. Here's a list of possible detoxes you may consider. Check my other... Read more

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5.0/5.0
Don’t fear fats: almonds
For years we were told to fear the fats as they’ll add to our cholesterol and our waistline. However, this is certainly not the case. We require healthy fats in our diet in order to absorb specific... Read more

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5.0/5.0
Hydrate!
Hydrate, hydrate, hydrate: It is no secret that water is a vital macronutrient and we require it in order for our body to carry out its everyday physiological functions. Drinking regularly is... Read more

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5.0/5.0
The key to fat loss is detoxification
Most of my clients come to me initially stressed, fatigued, unable to lose weight, low energy and exhausted. Prior to doing any exercise because exercise is still a form of stress and by assessing... Read more

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4.7/5.0
6 reasons to consider a detox
The list of what kind of detox to do is endless, as it depends on what your final health goal is. Not every detox is equal, so tailor yours accordingly (check my other detox tips on this site or on... Read more

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4.5/5.0
Lemons = Detoxifying Delight!
Lemons and lemon juice are powerful alkalis and detoxifiers. They stimulate the production of bile in the liver and boost mineral intake. Lemons are high in antioxidants and vitamin C which will... Read more

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4.0/5.0
Eat the rainbow
I know this is very cliché but different fruits and vegetables contain different nutrients and often the colours reflect this. It is essential to eat a variety of fresh produce in order to ensure... Read more

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4.0/5.0
Smoothies vs. Juices: Pros + Cons
The difference between smoothies and juices is in a smoothie, you blend the whole fruit or veggie so you're consuming all the soluble and insoluble fibres; whereas in a juice, you're extracting the... Read more

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4.0/5.0
How to do a Niacin Detox
David Wolfe, Dr. Mercola and Dr. George Yu have all talked extensively about this innovative detox-hack. The Niacin detox has been used to treat ex-military who have suffered from high levels of... Read more

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4.0/5.0
Green Smoothies
Green smoothies are a popular, effective means of detoxifying your body. They help rid the body of harmful toxins and provide a large number of vitamins, minerals and phytonutrients. By... Read more

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4.0/5.0
Liquorice Root Tea
Looking for a simple way to detox? My grandmother always told me to drink licorice root tea, as it is a detoxifying drink that helps to cleanse chemical contaminants from the body. Since she always... Read more

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3.0/5.0
Herbs & spices
Don’t underestimate herbs and spices. Not only do they add a range of diverse flavours to our meals they have some serious impressive properties including reducing inflammation and enhancing... Read more

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4 reasons when a detox is NOT beneficial
A detox is NOT for you if, if you are looking to do it for the following reasons. Read more

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Cut out all the toxin you normally have
The first step to any detoxification process is to cut out all the toxins you put in to your body. You need to eliminate ALL alcohol, coffee, cigarettes, refined sugars, and as well as saturated... Read more

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Alcohol & Balance
Maintaining the decision to pursue a healthier lifestyle might be the struggle of everyone when it comes to parties and drinks with friends. It usually follows a night of binge eating and morning... Read more

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