Exercise Recovery

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5.0/5.0
Compression: for muscle damage and muscle soreness.
Studies have concluded that wearing compression gear reduces the risk of injury and enhances recovery following strenuous exercise by assisting in the removal of blood lactate. Current research... Read more

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5.0/5.0
Foam Rollers
Use a foam roller to roll out the muscles in your legs, before and after exercise. This helps release the lactic acid in your muscles and increases blood flow therefore speeding recovery. It also... Read more

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Epsom Salts
After sport or if your muscles are in pain, the best idea is to have a bath with Epsom Salts, which will help relieve the inflammation. Simply have a hot bath with a few cups of Epsom Salts Read more

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5.0/5.0
Masage Stick to help ease muscle knots – calves, neck, hips.
This is a portable deep-tissue massage and trigger-point devise, and has a similar affect to a foam roller, encouraging the release of muscle knots. The massage stick is particularly useful for use... Read more

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5.0/5.0
Deloading to help muscle soreness from overtraining
A little bit of rest can go a long way! If you are suffering from muscle soreness, try to incorporate a recovery week (or few days if you can’t stay away from the gym for an entire week), every 4-8... Read more

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Whole Body Vibration Therapy helps injury recovery
Ever wondered what the vibration platform at your gym does, other than wobble the parts of your body that you wish didn’t exist? Other than increasing strength, power and speed, it also triggers a... Read more

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5.0/5.0
Foam Rolling to help ease muscle knots
Deep-tissue massage and trigger-point therapy using either a foam roller or firm round object encourages the release of muscle knots. Read more

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5.0/5.0
Cupping Therapy
Cupping therapy has its roots in many parts of the world beyond China, but it is now a mainstay of Eastern Medicine. It is used primarily by trained practitioners (such as licensed... Read more

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Acupucture & Yoga make a great pair!
Ever wondered if blending acupuncture and yoga would be beneficial? Here’s what certain yoga poses are doing to help your acupuncture treatments: Read more

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