Exercise Recovery

Exercise Recovery
Cupping Therapy
Cupping therapy has its roots in many parts of the world beyond China, but it...
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Exercise Recovery
Epsom Salts
After sport or if your muscles are in pain, the best idea is to have a bath w...
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Exercise Recovery
Foam Rolling to help ease muscle knots
Deep-tissue massage and trigger-point therapy using either a foam roller or f...
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Exercise Recovery
Masage Stick to help ease muscle knots – calves, neck, hips.
This is a portable deep-tissue massage and trigger-point devise, and has a si...
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Exercise Recovery
Deloading to help muscle soreness from overtraining
A little bit of rest can go a long way! If you are suffering from muscle sore...
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Exercise Recovery
Compression: for muscle damage and muscle soreness.
Studies have concluded that wearing compression gear reduces the risk of inju...
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Exercise Recovery
Foam Rollers
by Woody
Use a foam roller to roll out the muscles in your legs, before and after exer...
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Exercise Recovery
Re-hydrate and Re-fuel Immediately
Replacing fluids, fuel, and (in some cases) electrolytes lost during a workou...
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Exercise Recovery
Magnesium Spray
Magnesium spray is an effective means of aiding muscle and joint recovery pos...
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Exercise Recovery
Chocolate Milk
As opposed to spending the extra circa $3 on Muscle Milk (protein packs) purc...
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Exercise Recovery
Electrostimulation (EMS) Cure for injury recovery and muscle soreness
Electrostimulation is effective in keeping a muscle fit during injury rehabil...
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Exercise Recovery
Acupucture & Yoga make a great pair!
Ever wondered if blending acupuncture and yoga would be beneficial? Here’s wh...
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Exercise Recovery
Fit&Flexi
Pre workout: Before any workout always excite the muscles with a dynamic warm...
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Exercise Recovery
Whole Body Vibration Therapy helps injury recovery
Ever wondered what the vibration platform at your gym does, other than wobble...
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Exercise Recovery
Hero Pose - slow stretch to release front of the thighs
When you know you've worked your quads and hip flexors hard - whether from ru...
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Exercise Recovery
Acupuncture: to treat muscle soreness post-exercise
Acupuncture is one of the oldest healing practices in the world and involves ...
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Exercise Recovery
7 Ways to Change Your Thinking About Working Out
Perhaps each evening you say to yourself, “Tomorrow morning I will do it. I w...
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Exercise Recovery
Its all about Active Recovery
Active recovery refers to engaging in low-intensity exercise after high-inten...
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Exercise Recovery
Get the blood flowing
When recovering from exercise there is no bigger healer than blood. Your bloo...
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