Exhaustion

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5.0/5.0
How to Build & Maintain Energy & Avoid Exhaustion
The USA is a nation of sleep-deprived beings, with as many as 45% of adults falling asleep unintentionally during the day & 70 million Americans having some form of sleep disorder. We have... Read more

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5.0/5.0
Acetyl Glutathione, CoQ10, Magnesium - supplements to support sleep deprived
Acetyl Glutathione: powerful antioxidant produced by our body. Regulates metabolic processes and essential for energy production. ('Acetyl' glutathione is absorbed into our bodies through oral... Read more

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4.7/5.0
Manage Your Cortisol For Better Energy
Tired all the time? Maybe you need to think about your stress levels. Stress can cause a hormone called cortisol to be released, and when this happens excessively because you’re stressed, it can... Read more

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4.6/5.0
The best ever breakfast to keep you energised
Low energy is one of the most common issues in the UK, and the problem is that there are so many reasons why we can be feeling lethargic or exhausted. Stress, low blood sugar, poor sleep, nutrient... Read more

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4.5/5.0
Yin Yoga
Practice yin yoga rather than a dynamic vinyasa yoga when your body is feeling burnt out. Yin Yoga is good for deep relaxation & relief of stress carried by the fascia in the body - by holding... Read more

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4.5/5.0
This will help you feel more energetic, give you a healthy glow and help improve your digestion
If you are feeling run down and exhausted try doing this every morning. It will help with for energy, a healthy glow, dewey skin and better digestion. Read more

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4.5/5.0
Feeling sluggish? This acupressure point can help
Feeling sluggish with a heavy head from lack of sleep or a really long working week? You're not sick enough to stay home but not well enough to function at your best? Try this acupressure point... Read more

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4.4/5.0
Cut out sugar
Cut out all processed sugar from your diet. Fruit is fine. Over the period of a few weeks you will find you have more constant energy levels, no longer experiencing that mid afternoon slump. You... Read more

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4.0/5.0
Fluids and Vit C
Drink Orange Juice, Grape Fruit juice. Drink a light tea, not a heavy caffeinated tea. Read more

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4.0/5.0
This really helps!!
If you wake up feeling exhausted and not refreshed, drinking a cool glass of water may help. Dehydration can increase feelings of fatigue, so drink at least 1 glass of water upon waking. Ice water... Read more

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3.7/5.0
Water: Liquid sleep
If you know you won't get enough sleep tonight, start drinking 2-3 glasses of water an hour or two before bed. You will be able to get by on less sleep and feel better in the morning. Read more

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3.7/5.0
Lack of sleep
Lack of sleep over a prolonged period of time can result in exhaustion and effect your health in the long term. If you feel alert at bed time and your mind cannot switch off try the following... Read more

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3.5/5.0
A 20 Minute Power Nap Makes All the Difference!
Going about your day feeling exhausted is unproductive for you and others around you! With busy lives it can be difficult to get out of a cycle of feeling tired. A 20 minute power nap after lunch... Read more

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3.3/5.0
Apple = coffee
I recently read somewhere that an apple has a similar amount of caffine then a small cup of coffee. So a healthier option when you are exhausted is eat a lot of apples Read more

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3.0/5.0
Sleep King!
If you are exhausted there is one and ONLY one cure. SLEEP! Don't kid yourself, without sleep you cannot lose weight, recover, get stronger etc. Adjust your lifestyle to address your sleep issue. Read more

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0.0/5.0
Exhausted? Try lemon essential oil!
This is a remedy to tiredness and exhaustion that I always remember my great-aunt promoting. She had a little clasp necklace, something like a locket. Inside she would put a tiny piece of cotton... Read more

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0.0/5.0
Eat Blackcurrants
Eat a handful Blackcurrants - helps give you energy Read more

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0.0/5.0
Sun, sex and a big breakfast the key to optimal energy and health
Sounds like fun, well it is and it’s the best thing you can do for your health too. Your circadian rhythm is something you may not have herd of but it is the be all and end all when we are talking... Read more

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