Fibromyalgia

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Massage
Apparently having massage can really help Read more

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Fibromyalgia and depression
Anti depressants are often used for Fibromyalgia. A parallel thought about it is: if you are living with pain, you may become depressed. If the depression is attended to, there is a likelihood the... Read more

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Acupuncture can help ease your Fibromyalgia pain
If you are like me and find yourself asking what helps with fibromyalgia pain then try acupuncture. I am not saying it will totally cure your pain, or will stop you from feeling all those nasty... Read more

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Meditation is great for increasing energy
Meditation has really helped me with increased energy and less illness. It helps me feel less down when things are going badly, and when my fibro symptoms really kick in, meditation stops the... Read more

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Cut down on Sugar
After a bit of trial and error, I have noticed a big impact on my fibromyalgia symptoms according to my diet. For me the biggest impact I noticed is that my symptoms are a lot less when I cut... Read more

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Pace Yourself
So many medical professionals recommend that people with fibromyalgia exercise in order to feel better. I agree that exercise is vital to reducing fibro symptoms but not all kinds of exercise are... Read more

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The best tips to keep fibromyalgia under control
Body awareness is important when you're dealing with fibromyalgia. If you exercise, warm ups are critical and can't be avoided. The point is to build your endurance. Massages are good for pain... Read more

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Far Infrared sauna helps reduce some of the muscle pain
I recently came across using far infrared saunas and for me it is a game changer. If I feel the muscle soreness flaring up 30 minutes in a far infrared sauna really does help to relive some of the... Read more

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Self Care is Self Love
Two of the biggest things that people with fibromyalgia struggle with are sleep, or the lack thereof, and anxiety. There are many factors that contribute to these two challenges - and I will follow... Read more

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Low Oxalate Diet
GP Dr Clare Morrison found she could treat herself for fibromyalgia with a low oxalate diet. This first came to my attention via a link to an article in the Daily Mail which was posted on the UK... Read more

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What Your Doctor May Not Tell You About Fibromyalgia
Hi - I have 2 tips for FMS. I'm new to this site so I hope I'm doing the right thing. I've had FMS since at least the age of 11 and I'm 65 now. For 14 years I followed the Guaifenesin protocol... Read more

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