Flatulence

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5.0/5.0
Foods that prevent Gas and Bloating from a Nutritionist
You can be as skinny as you like, but if you are bloated, you won't feel it. Digestive problems such as bloating, cramping, indigestion, gas and anything else on the IBS spectrum are incredibly... Read more

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5.0/5.0
Ginger Tea
Ginger tea is a great way to reduce flatulence. Try having some before mealtimes to reduce gas. The ginger relaxes your intestinal muscles, which reduces flatulence, and it also stimulates the... Read more

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5.0/5.0
Six Small Meals
Try this trick to aid your flatulence problems. My husband did this and noticed a marked improvement in his gas problems. Instead of eating the standard 3 meals a day, eat six smaller meals. ... Read more

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5.0/5.0
Fennel Seeds
Try fennel seeds for when you next suffer from flatulence. Take a small amount, maybe a teaspoon or so, and eat them after your meal. They have a sort of liquorice-like taste to them so if you... Read more

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5.0/5.0
Peppermint helps with gas
Peppermint tablets or peppermint tea can help alleviate symptoms like bloating, flatulence, and digestive problems in general. Read more

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5.0/5.0
Probiotics
Everyone knows the importance of maintaining ‘good bacteria’ in your stomach- we’ve all seen those Activia adverts on TV! These bacteria aid the process of digestion and therefore reduce the... Read more

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4.7/5.0
Charcoal Tablets
These are tablets available over the counter and could help you reduce your flatulence. The charcoal will absorb excess gas in your digestive system. Take a tablet on an empty stomach and make... Read more

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4.5/5.0
Farting? Give up gum
If you struggle with farting a lot you should definitely consider cutting out chewing gum. This is for two reasons; one, when you chew gum you will be swallowing more air than usual, which will... Read more

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4.5/5.0
Peppermint Tea
Peppermint tea has been used for years to relieve flatulence and other gas-induced symptoms like bloating and cramps. It acts as a relaxant to calm the muscles in the stomach, which allows food... Read more

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4.0/5.0
Stop Smoking
Stop Smoking! Smoking is terrible for your general health but it also could be causing your flatulence. Firstly, the tobacco smoke will irritate your digestive system and harm the essential... Read more

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4.0/5.0
Beano
This is a supplement available in health stores or online from Amazon. Its active ingredient is called ‘alpha-galactosidase’, which is an enzyme that breaks down the complex sugars in foods into... Read more

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3.0/5.0
Exercise
As if there weren’t enough reasons to get out there and do some exercise! Get moving around as this aids your digestive system and helps the passage of gas. Try talking a light walk after a meal... Read more

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3.0/5.0
Miso Soup
This was recommended to my husband by a nutritionist friend of ours. Miso is a great source of probiotics apparently which help maintain a healthy digestive system. You can buy sachets of this... Read more

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