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5.0/5.0
Sweat it out
Wear extra layers of clothing, wrap yourself in a blanket, lay in bed, drink warm liquids. Read more

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5.0/5.0
13 Tips To Treat The Cold & Flu Naturally
Sometimes when we get sick it is our bodies way of telling us to slow down and look after ourselves. A healthy diet and lifestyle are the best preventatives to any ailments and disease. Giving... Read more

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5.0/5.0
Garlic, ginger, lemon and herbs!
Boil these all of these natural ingredients together with water and you'll feel the annoying feelings of cold and flu go away and you'll feel better in no time! Read more

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5.0/5.0
Strong Ginger tea (plus some other ingredients)
Drink a strong brew of ginger and a few other healing ingredients to fight the flu and stop cold symptoms at home Read more

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5.0/5.0
Make a nutrient-rich smoothie
Often when your body is battling flu or fighting a cold, you don't feel like eating. Making a smoothie can help you up your intake of important nutrients to support your immune... Read more

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5.0/5.0
Top up on these flu-preventing foods and nutrients
Our immune system is constantly up against it, being regularly bombarded by foreign invaders. At this time of year more people are unwell meaning we are exposed to more cold and flu viruses, and we... Read more

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5.0/5.0
Up your veg intake by making a nutrient-rich chicken broth
There may actually be some truth in the old wives tale that heralds chicken soup as one of the best recipes to help ease a cold and flu. There is some (limited) evidence that cysteine, the amino... Read more

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5.0/5.0
Lemongrass and ginger brew lots of water
Make a lemongrass and ginger brew with lots of water. It helps to relieve symptoms of a flu e.g coughing Read more

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4.7/5.0
This Chicken Broth really works for flu and colds!!!
When I get the flu, I often feel like something tasty and warm - this chicken broth is amazing and makes me feel instantly better! Combine chicken, vegetables (onion, carrots, celery, leek).... Read more

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4.7/5.0
Ginger Tea Miracle
This mixture can help you feel better after dealing with the flu and help you stave off any comeback symptoms like fever, cough and cold. Read more

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4.7/5.0
Garlic - not just an old wives tale!
Recent research has shown that garlic's anti-bacterial and anti-viral activity against infections stems from allicin, a compound which is found in garlic when it is crushed or chopped. Allicin can... Read more

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4.5/5.0
Day/Night Nurse Capsules actually work
Different tablets to be taken at different times of the day to deal with the flu Read more

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4.5/5.0
Probiotics can help boost the immune system and ease flu
Probiotic supplements and probiotic-rich food and drink are essential when you’re facing the flu. We now know that two-thirds of our immune system lies in the gut, so we want to get in there and... Read more

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4.5/5.0
Magical Ginger and Clove tea
When you're battling a cold which you know will turn into the flu, this tea is the perfect solution. Especially if for whatever reason you cannot take drugs (you're pregnant, breastfeeding or... Read more

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4.3/5.0
Its all about Rest
There isn't much you can do for flu, but allowing your body to properly rest and recover is a vital part of the healing process. Make sure you drink a lot of fluids and stay warm Read more

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4.3/5.0
Inhale Olbas Oil to clear some symptoms
Do a basic inhalation to help clear your sinuses, so you can breath easier and you dont have a really stuffy nose Read more

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4.2/5.0
All about Garlic to help you beat the flu
Garlic is known to be a potent natural antibiotic and in this remedy you will use it just like you would take a pill. Read more

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4.0/5.0
Sleep, Chicken Noodle Soup + Day & Night Nurse
You need a mixture of things to combat the cold and flu. A lot of sleep, take time off, chicken noodle soup and buy and use Day + Night nurse according to their instructions Read more

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