Flu

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5.0/5.0
Sweat it out
Wear extra layers of clothing, wrap yourself in a blanket, lay in bed, drink warm liquids. Read more

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5.0/5.0
Strong Ginger tea (plus some other ingredients)
Drink a strong brew of ginger and a few other healing ingredients Read more

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5.0/5.0
Lemongrass and ginger brew lots of water
Make a lemongrass and ginger brew with lots of water. It helps to relieve symptoms of a flu e.g coughing Read more

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5.0/5.0
13 Tips To Treat The Cold & Flu Naturally
Sometimes when we get sick it is our bodies way of telling us to slow down and look after ourselves. A healthy diet and lifestyle are the best preventatives to any ailments and disease. Giving... Read more

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4.5/5.0
Ginger Tea Miracle
Peel the ginger root and cut it in very thin slices/ small pieces, add fresh lemon juice and honey, boiling water, let sit for about 10 minutes, drink quickly and hot! Read more

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4.5/5.0
Garlic - not just an old wives tale!
Recent research has shown that garlic's anti-bacterial and anti-viral activity against infections stems from allicin, a compound which is found in garlic when it is crushed or chopped. Allicin can... Read more

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4.3/5.0
All about Garlic to help you beat the flu
Garlic is known to be a potent natural antibiotic and in this remedy you will use it just like you would take a pill. Read more

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4.3/5.0
Its all about Rest
There isn't much you can do for flu, but allowing your body to properly rest and recover is a vital part of the healing process. Make sure you drink a lot of fluids and stay warm Read more

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4.0/5.0
Inhalation to clear some symptoms
do a basic inhalation to help clear your sinuses, so you can breath easier and you dont have a really stuffy nose Read more

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