Gout

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Importance of seeing your healthcare provider and a healthy lifestyle
Gout is a condition where a build up of high levels of uric acid crystallises into joints and tendons, causing pain, redness and inflammation. Genetic factors may predispose one to have high... Read more

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How to rid yourself of Gout naturally
Gout is the build up of Uric Acid in the body, which it forms crystals around the joints causing inflammation, swelling and pain. People with gout either over-produce uric acid or are less... Read more

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Baking soda
Gout is a build up of uric acid crystals in the joints, this happens when the PH of the blood becomes too acidic. Baking soda mixed with water can help to alkalize the blood and help to dissolve... Read more

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Avoid beer!
My father had gout problems and my mum and I discovered that staying away from food and drink that are high in purines can increase uric acid in your blood. Foods like seafood, liver, and fatty... Read more

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Dilution is the solution to Gout
If you are prone to producing an excess of uric acid, drink at least 8 glasses of water a day to prevent gout attacks. Once symptoms appear, take an Aleve or Advil to reduce pain, elevate the area... Read more

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Cold compresses
If you suffer from gout, use cold packs or compresses on the painful area to ease inflammation. You can buy the gel freeze ice packs so that it moulds to the form of your foot when you apple. Read more

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Natural Remedies for Gout
Gout is the build up of Uric acid which forms crystals that accumulate in the joints. Two top foods which help with gout are: Apple cider vinegar- a couple of tablespoons mixed in with... Read more

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