Happiness

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5.0/5.0
Importance of gratitude practise to boost your happiness
Realising what you are happy about, what you are grateful about and focusing on those things is the best happiness booster I have found! Try this practise for just 1 week and I know you will really... Read more

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Cultivate Optimism
Try the "best possible self" exercise. Take a moment to imagine your life in the future and make it the best you can possibly imagine. Research suggests that building optimism about the future... Read more

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Are the reasons you exercise preventing you from being happy?
Happiness can be thought of as a process, rather than a goal. If we are only exercising to look a certain way (social media certainly doesn't help here!) then the goal posts, and consequently our... Read more

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5.0/5.0
Creating a Gratitude List
Gratitude lists are a great tool in helping you to appreciate the smaller things in life. It is also good to help try to switch your brain to become more positive when you feel like negativity is... Read more

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4.7/5.0
Practise Random Acts of Kindness
This involves doing five kind things in one day and then writing about them. See steps below. When you have completed your acts of kindness write down what you did and how they made you feel,... Read more

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4.5/5.0
Five Good Mood Foods
Try and include these 5 different foods in your diet. They all work to help improve your mood and make you happier! Read more

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4.3/5.0
Our Goal As Humans Is To Be Happy!
In some ways, we are complexed and in others, we are ridiculously simplistic as humans. When it comes to our emotional state it couldn't be any more simple, we all want to be happy. But sometimes... Read more

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Check out this course 'The Science of Happiness' by UC Berkeley scientists
Looking to boost your happiness levels? Scientists at Berkeley University are now giving out a free online course teaching positive psychology. In this 8 week course participants earn science-based... Read more

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How to stop making exercise a chore
What do you think of when someone says exercise? Treadmills at the gym? Well sod that if you hate the gym! Exercise is simply moving your body. I used to think I hated exercise because I was so... Read more

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