Happiness

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5.0/5.0
Importance of gratitude practise to boost your happiness
Realising what you are happy about, what you are grateful about and focusing on those things is the best happiness booster I have found! Try this practise for just 1 week and I know you will really... Read more

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5.0/5.0
Are the reasons you exercise preventing you from being happy?
Happiness can be thought of as a process, rather than a goal. If we are only exercising to look a certain way (social media certainly doesn't help here!) then the goal posts, and consequently our... Read more

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5.0/5.0
Cultivate Optimism
Try the "best possible self" exercise. Take a moment to imagine your life in the future and make it the best you can possibly imagine. Research suggests that building optimism about the future... Read more

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5.0/5.0
How to create more space in your life
Hate saying no? Me too. FOMO is my middle name. However, I’m also terrible at saying yes to things that I really don’t want to go to and there have been times in the past when I’ve felt despair at... Read more

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5.0/5.0
A morning routine to help you start your day happy
Starting off every day with a simple, quick and easy yoga ritual and mantra can give you positive effects long-term. You'll begin to really become self-aware, confident and happy most of all.... Read more

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5.0/5.0
A night-time ritual that can help you increase positive vibes
Rituals are conscious, intentional actions you chose to make habitual because they improve your life. You can incorporate any or all of them into your own personal, everyday routine to create a... Read more

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5.0/5.0
Smile
One of my favourite quotes is this beauty by author unknown: “A smile is the prettiest thing you can wear.” And I couldn’t agree more. I believe a smile is one of the most powerful, universally... Read more

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5.0/5.0
Creating a Gratitude List
Gratitude lists are a great tool in helping you to appreciate the smaller things in life. It is also good to help try to switch your brain to become more positive when you feel like negativity is... Read more

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5.0/5.0
The reasons why endorphins can help boost your happiness levels
Looking after yourself through exercise is so important for your physical and mental health. The release of endorphins during exercise can give you such a sense of happiness, and can last much... Read more

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5.0/5.0
Visualisation exercise to help you uncover true happiness
The exercise below will help you to dig deep, get honest with yourself, and uncover what you truly want and where you really want to go in a positive way – all to boost your happiness. Uncovering... Read more

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5.0/5.0
How to reclaim your lunch break
How often do you properly stop for lunch at work? And I don’t mean mindlessly grabbing something from the nearest sandwich shop and scrolling through celeb gossip while keeping an eye on your... Read more

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4.8/5.0
Five Good Mood Foods
Try and include these 5 different foods in your diet. They all work to help improve your mood and make you feel happier long-term! Read more

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4.7/5.0
Practise Random Acts of Kindness
This involves doing five kind things in one day and then writing about them. See steps below. When you have completed your acts of kindness write down what you did and how they made you feel,... Read more

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4.0/5.0
Check out this course 'The Science of Happiness' by UC Berkeley scientists
Looking to boost your happiness levels? Scientists at Berkeley University are now giving out a free online course teaching positive psychology. In this 8 week course participants earn science-based... Read more

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4.0/5.0
A morning elixir to boost your happiness
Daily habits can change everything. A morning ritual of making an elixir can help boost your immune system, concentration levels, memory and boost your happiness at the same time. starting each and... Read more

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4.0/5.0
How to stop making exercise a chore
What do you think of when someone says exercise? Treadmills at the gym? Well sod that if you hate the gym! Exercise is simply moving your body. I used to think I hated exercise because I was so... Read more

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3.8/5.0
Our Goal As Humans Is To Be Happy!
In some ways, we are complexed and in others, we are ridiculously simplistic as humans. When it comes to our emotional state it couldn't be any more simple, we all want to be happy. But sometimes... Read more

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2.0/5.0
Hygge with candles
If you know anything about hygge, you’ll know that candles are a vital part of hygge and in particular the hygge that we enjoy coming up to Christmas. So why are candles such a vital part of... Read more

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