Happiness

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5.0/5.0
Importance of gratitude practise to boost your happiness
Realising what you are happy about, what you are grateful about and focusing on those things is the best happiness booster I have found! Try this practise for just 1 week and I know you will really... Read more

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5.0/5.0
Are the reasons you exercise preventing you from being happy?
Happiness can be thought of as a process, rather than a goal. If we are only exercising to look a certain way (social media certainly doesn't help here!) then the goal posts, and consequently our... Read more

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5.0/5.0
Cultivate Optimism
Try the "best possible self" exercise. Take a moment to imagine your life in the future and make it the best you can possibly imagine. Research suggests that building optimism about the future... Read more

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5.0/5.0
How to reclaim your lunch break
How often do you properly stop for lunch at work? And I don’t mean mindlessly grabbing something from the nearest sandwich shop and scrolling through celeb gossip while keeping an eye on your... Read more

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5.0/5.0
The reasons why endorphins can help boost your happiness levels
Looking after yourself through exercise is so important for your physical and mental health. The release of endorphins during exercise can give you such a sense of happiness, and can last much... Read more

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5.0/5.0
Smile
One of my favourite quotes is this beauty by author unknown: “A smile is the prettiest thing you can wear.” And I couldn’t agree more. I believe a smile is one of the most powerful, universally... Read more

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5.0/5.0
How to create more space in your life
Hate saying no? Me too. FOMO is my middle name. However, I’m also terrible at saying yes to things that I really don’t want to go to and there have been times in the past when I’ve felt despair at... Read more

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5.0/5.0
Creating a Gratitude List
Gratitude lists are a great tool in helping you to appreciate the smaller things in life. It is also good to help try to switch your brain to become more positive when you feel like negativity is... Read more

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4.7/5.0
Practise Random Acts of Kindness
This involves doing five kind things in one day and then writing about them. See steps below. When you have completed your acts of kindness write down what you did and how they made you feel,... Read more

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4.7/5.0
Five Good Mood Foods
Try and include these 5 different foods in your diet. They all work to help improve your mood and make you happier! Read more

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4.0/5.0
Check out this course 'The Science of Happiness' by UC Berkeley scientists
Looking to boost your happiness levels? Scientists at Berkeley University are now giving out a free online course teaching positive psychology. In this 8 week course participants earn science-based... Read more

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4.0/5.0
How to stop making exercise a chore
What do you think of when someone says exercise? Treadmills at the gym? Well sod that if you hate the gym! Exercise is simply moving your body. I used to think I hated exercise because I was so... Read more

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3.8/5.0
Our Goal As Humans Is To Be Happy!
In some ways, we are complexed and in others, we are ridiculously simplistic as humans. When it comes to our emotional state it couldn't be any more simple, we all want to be happy. But sometimes... Read more

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2.0/5.0
Hygge with candles
If you know anything about hygge, you’ll know that candles are a vital part of hygge and in particular the hygge that we enjoy coming up to Christmas. So why are candles such a vital part of... Read more

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2.0/5.0
Finding Happiness with Reiki
Wholistic, refers to mind, body and spirit and holistic means natural. Reiki focuses on our mind, body and spirit as a whole person. When I refer to happiness, people tend to find happiness in... Read more

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2.0/5.0
Julepynt, a way to be creative
One of the most important ingredients of hygge is a candle. Candles in all shapes and forms are good but for Christmas, you want to create your own julepynt, don’t you? I imagine that you do.... Read more

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0.0/5.0
The magic of gratitude for your love life
If taking each other for granted is the poison in a relationship, Gratitude is definitely the antidote! Research suggests that the more grateful the partners are, the more likely they are to be in... Read more

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0.0/5.0
Ignite your creativity
Have you ever been in this situation where you need to write an article, a presentation, a business recommendation ... and nothing exciting comes up ! You are in front of your canvas, paint brushes... Read more

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