Insomnia

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5.0/5.0
Ditch the stimulants – ALL of them!
What I am talking about here is caffeine, alcohol, sugar and refined foods. That sounds like a lot but trust us, all these things are playing havoc with your hormones and sleep cycle. If you... Read more

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5.0/5.0
Eat foods rich in tryptopha & B Vitamins
Tryptophan is an amino acid and building block to produce the hormones serotonin and melatonin, important for regulating sleep. Making sure you‘re getting enough tryptophan in your diet will... Read more

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5.0/5.0
Sleep Hygiene Tips for a Restful Night's Sleep
Insomnia can take many forms; difficulty getting to sleep, difficulty staying asleep, waking early, and generally disturbed sleep. Once you get into a pattern of insufficient sleep, it can be very... Read more

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5.0/5.0
Sleepio - Expert Sleep Advice (CBT)
Highly recommended - the website offers tailored advice to help you to improve your sleep. It focuses on different goals from waking up feeling refreshed to sleeping through the night without... Read more

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5.0/5.0
Brain Detox & Visualization
We all hold so much in our thoughts and mind, to do lists, school activities with the kids, entertaining, work pressures.... the list goes on! I have found this particularly useful exercise both... Read more

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5.0/5.0
Changing your breath to help you sleep
Unless you have practiced yoga (pranayama) breathing techniques or a form of meditation, then this might be a new, enlightening technique for you to bring into your daily/night-time practice. It... Read more

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5.0/5.0
Sleep with me Podcast totally helps me fall asleep
I, like many people, feel as if I am on the go 24/7 - too much to do, too little time. My struggle with insomnia has worsened over the last few years with increasing pressures of work, school and... Read more

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5.0/5.0
This really does actually work: Sleep Plus+ Pillow Spray
The Sleep Plus+ Pillow Spray by This Works, the all natural beauty company really does what it says on the tin! Friends told me about it, I was a little cynical at first but since having used it... Read more

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5.0/5.0
How to ensure a good nights sleep by paving the way during the day!
A lot of people collapse into bed after a hectic, relentless whirl of activities during a long day, and expect there bodies and brains to switch gear immediately. The human is a far more subtle... Read more

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