Insomnia

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5.0/5.0
Eat foods rich in tryptopha & B Vitamins
Tryptophan is an amino acid and building block to produce the hormones serotonin and melatonin, important for regulating sleep. Making sure you‘re getting enough tryptophan in your diet will... Read more

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5.0/5.0
Ditch the stimulants – ALL of them!
What I am talking about here is caffeine, alcohol, sugar and refined foods. That sounds like a lot but trust us, all these things are playing havoc with your hormones and sleep cycle. If you... Read more

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5.0/5.0
Brain Detox & Visualization
We all hold so much in our thoughts and mind, to do lists, school activities with the kids, entertaining, work pressures.... the list goes on! I have found this particularly useful exercise both... Read more

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5.0/5.0
Sleepio - Expert Sleep Advice (CBT)
Highly recommended - the website offers tailored advice to help you to improve your sleep. It focuses on different goals from waking up feeling refreshed to sleeping through the night without... Read more

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5.0/5.0
Sleep Hygiene Tips for a Restful Night's Sleep
Insomnia can take many forms; difficulty getting to sleep, difficulty staying asleep, waking early, and generally disturbed sleep. Once you get into a pattern of insufficient sleep, it can be very... Read more

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5.0/5.0
How to ensure a good nights sleep by paving the way during the day!
A lot of people collapse into bed after a hectic, relentless whirl of activities during a long day, and expect there bodies and brains to switch gear immediately. The human is a far more subtle... Read more

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5.0/5.0
Sleep Stories on Calm
I feel like I’ve tried every sleep app out there, and eventually I came across Calm. An app that helps with meditation, mindfulness and sleep. Initially I was sceptical about it as I realised I may... Read more

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5.0/5.0
Start the process of winding down for bed
Start winding down for bed at least an hour before you plan to go to sleep. That means quit reading emails on your phone or laptop, especially work related emails at least an hour before bed! Turn... Read more

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5.0/5.0
Weighted Blankets help you sleep
The deep pressure touch of the blanket on your body has been shown to release serotonin in your brain, making you happier and more relaxed and promoting sleep Read more

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5.0/5.0
This really does actually work: Sleep Plus+ Pillow Spray
The Sleep Plus+ Pillow Spray by This Works, the all natural beauty company really does what it says on the tin! Friends told me about it, I was a little cynical at first but since having used it... Read more

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5.0/5.0
Getting a Good Night's Sleep
Sleep deprivation can have far reaching effects in terms of our health, it can interfere with memory, upset the immune system, increase the risk for type 2 diabetes and can increase the risk for... Read more

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5.0/5.0
Changing your breath to help you sleep
Unless you have practiced yoga (pranayama) breathing techniques or a form of meditation, then this might be a new, enlightening technique for you to bring into your daily/night-time practice. It... Read more

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4.9/5.0
Stop those thoughts from keeping you awake!
Your mind is probably racing with lots of thoughts stopping you from falling asleep or waking you up in the middle of the night. So: Read more

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4.8/5.0
10 pre-sleep habits you should get in to
Sleep is an essential and important part of our daily cycle, when work is done in the body and brain to repair and restore balance and health. Insomnia can take many forms: difficulty getting to... Read more

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4.8/5.0
4-7-8 Breathing Technique
If you're having trouble sleeping, tossing and turning as your mind starts to think about 200 different things just as you want to fall asleep, this breathing method worked like a charm for me. The... Read more

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4.8/5.0
lavender oil bath will help relax you
Lavender is known as the plant that helps to relax and calm you. This is good before bed if you are suffering from insomnia and find it hard to go to sleep. My mother used to always do this for us... Read more

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4.8/5.0
Almond Milk for a more restful night's sleep
Research on melatonin in people with insomnia is mixed, however, some research shows that taking it restores and improves sleep in people with insomnia. Melatonin might be of benefit to people with... Read more

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4.7/5.0
Valerian root will help you snooze
Valerian root is a good alternative to prescription medication for sleep problems. Valerian root promotes sleep, can help to reieive symptoms of anxiety and is anti-spasmodic. It is generally... Read more

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