Jet Lag

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4.8/5.0
Tips For Constant Traveler from JetLag to helping you feel grounded
As much as we all love to travel, it can be a little ungrounding at times. Not only are you away from home and sleeping in your own bed, but living out of a suitcase, a lack of structure and the... Read more

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4.7/5.0
Eat at the time of the destination
Eat big meals at the time zone of your destination to adjust your body clock Read more

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4.7/5.0
Carrot Juice Oxygenates and beats Jet Lag
Consuming carrots (and other oxygenating vegetables) before, during and after flight reduces Jet Lag. I tried this after chatting to an air stewardess and found that it really did help relieve my... Read more

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4.5/5.0
Preventative Jet Lag
Quick tips for preventing jet lag Read more

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4.3/5.0
Essential for the Jetsetter
Taking melatonin pills helps regulate your sleep cyle to beat the effects of jet lag Read more

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4.3/5.0
Change your Watch
This is a very simple trick my father who travels a lot taught me. As soon as you get on the plane, change your watch to the time of the destination. Never again refer back to the time where you... Read more

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4.2/5.0
Force yourself to stay awake
After a long flight and many time zones you may be tempted to take a nap. The first day, stay awake as long as possible and avoid naps - go to sleep at the right time for the timezone you're in. Read more

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4.0/5.0
Start adjusting the moment you get on the flight.
The moment you get on the plane put your phone on the time of your destination and do what ever you would be doing at that time,( ie sleeping, awake etc..) and drink a lot of water. Read more

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  • 0% Not worth it
4.0/5.0
H20 H20 H20
Dehydration makes jet lag symptoms so much worse! Make sure to drink 2 bottles of water every 3 hours while flying. Read more

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