Jet Lag

Jet Lag
Essential for the Jetsetter
Taking melatonin pills helps regulate your sleep cyle to beat the effects of ...
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Jet Lag
Tips For Constant Traveler from JetLag to helping you feel grounded
As much as we all love to travel, it can be a little ungrounding at times. No...
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Jet Lag
Eat at the time of the destination
Eat big meals at the time zone of your destination to adjust your body clock
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Jet Lag
Preventative Jet Lag
Quick tips for preventing jet lag
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Jet Lag
Carrot Juice Oxygenates and beats Jet Lag
Consuming carrots (and other oxygenating vegetables) before, during and after...
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Jet Lag
Change your Watch
This is a very simple trick my father who travels a lot taught me. As soon as...
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Jet Lag
Force yourself to stay awake
After a long flight and many time zones you may be tempted to take a nap. The...
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Jet Lag
Dancing
As soon as the jet lag hits you need to get yourself to a dance class, nightc...
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Jet Lag
Party through the night
Before a long flight, party all night the night before, so you are exhausted ...
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Jet Lag
Start adjusting the moment you get on the flight.
by Tania
The moment you get on the plane put your phone on the time of your destinatio...
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Jet Lag
Open your shades
Getting a source of light directly to your eyes (waking up to the sun or a br...
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Jet Lag
Water, healthy food & exercise
by Seby
Drinking lots of water prior to boarding a plane and during the flight, eatin...
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Jet Lag
H20 H20 H20
Dehydration makes jet lag symptoms so much worse! Make sure to drink 2 bottle...
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Jet Lag
Here comes the sun
Vitamin D is a great way to beat jet lag, so after getting off a long flight,...
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Jet Lag
Drink water in the morning
Traveling can make you dehydrated, and being dehydrated makes you even more t...
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Jet Lag
Wake up at the new time....
Even if you are shattered, make sure you get up for at least two hours at the...
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Jet Lag
Eat tart cherries to help overcome jet lag
Tart cherries are a great source of melatonin, a hormone that assists in regu...
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Jet Lag
Zolpidem (aka Ambien)
A prescription, non-addictive drug that helps prevent jet lag
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Jet Lag
Sprayology Travel Ease Spray
Best cure for jet lag - does exactly what it says on the label, which is comb...
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Jet Lag
Jetzone JetLag Remedy
For anyone who travels alot for business (or holidays) - this is a lifesaver!...
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