Menopause

Menopause
Black cohosh
As it has effects similar to the female hormone estrogen, black cohosh has be...
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Menopause
Best breathing technique for hot flushes
I learnt the following breath to help with summer heat in Vancouver but found...
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Menopause
How to approach the menopause holistically
Hormones can start to get out of balance years before the menopause. Many w...
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Menopause
Ramp up calcium intake
Women start to lose bone density from the age of around 35, but after the ons...
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Menopause
6 Nutritional tips to beating menopause
Women going through the menopause will know all about struggling with the sym...
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