Menopause

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Ground Flaxseeds
Whether you are approaching the menopause or suffering symptoms of menopause it is worth including ground flaxseeds in your diet. Flaxseeds are phytoestrogenic which means they can help with... Read more

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Black cohosh
As it has effects similar to the female hormone estrogen, black cohosh has been proved by several trials to improve menopausal symptoms such as hot flashes, headaches and mood disorders. It is... Read more

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Best breathing technique for hot flushes
I learnt the following breath to help with summer heat in Vancouver but found it very useful in the Scottish cold when a hot flush threatened to overtake me! It is called sitali breath which... Read more

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How to approach the menopause holistically
Hormones can start to get out of balance years before the menopause. Many women find that from their 40s their periods are never the same. Hormones decline but at different rates: usually... Read more

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Ramp up calcium intake
Women start to lose bone density from the age of around 35, but after the onset of menopause bone loss speeds up exponentially, making post-menopausal women more susceptible to osteoporosis and... Read more

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6 Nutritional tips to beating menopause
Women going through the menopause will know all about struggling with the symptoms, particularly the hot flushes and bad mood swings. Around 75% of women experience such symptoms and unfortunately,... Read more

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