Mindfulness

Filter Mindfulness Tips

    All
    Top 10
    Expert
    Home Remedy
    Natural
    Product
    Practitioner Needed
    All
    Top 10
    Expert
    Home Remedy
    Natural
    Product
    Practitioner Needed
5.0/5.0
Why Mindfulness Is So Important
Mindfulness is at the heart of living a holistic lifestyle. It touches everything we do – the way we move, eat, think, work and interact with each other. Many of us are obsessed with being... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Meditation Hacks
Meditation has been shown to improve stress levels and prevents dementia. It has also been shown to decrease anger, anxiety and depression. And with today's stressful, high-paced life, who doesn't... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.8/5.0
A Quick Grounding Technique for Mindfulness
Whether you're anxious or just caught in your head, grounding can help you get back into your body & the present moment! Follow these quick tips to get some peace of mind and focus. Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

Our experts say

  • 5
  • Experts Endorsed
  • 0
  • Experts Disagreed
4.3/5.0
How to eat well when you're a Mum
Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Five ways to enlighten ourselves
So many various tools are at our disposal to enlighten ourselves. However, do we really use them? Do we really give ourselves permission to take some ‘me time’ and focus on our well being? I used... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Eat using the three S's: slowly, sociably, sitting down
Make a habit of checking in with yourself at mealtimes and ask yourself: "Am I eating slowly, am I eating sociably and am I eating sitting down?" What we eat is important, of course, and how we... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
How to be at peace
In order to be mindful of the present you must look back to passed events and people and forgive traumatic situations, thus allowing you to let go and move on with your life. Forgiveness allows... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Eating Mindfully
Try to buy, prepare and eat food mindfully. If we are truly present we are more likely to make the right choices and improve our eating habits. Mindful eating can help to anchor ourselves in the... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Meditation
It had been a long time, since I found a comfortable quiet place, to shut my eyes, focus on my breath and silence my mind. I forgot how amazing it made me feel, to meditate, to feel so centred,... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Aura restorer
Your aura is the expression of your 'energetic' well-being, and reflects the health or vitality of your thoughts, emotions and inner state of being. Although invisible to our sense of sight, a weak... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it

Join our Facebook community for daily health inspo!