Period Pain

Period Pain
Avoid Sugar
Despite all the advertisements showing girls eating ice cream and chocolate w...
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Period Pain
Cut the Caffeine
Reducing or cutting caffeine when on your period can help get rid of period ...
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Period Pain
Chopped ginger and sugar to ease the pain
Ginger has great anti-inflammatory properties and has a great ability to trea...
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Period Pain
Magnesium Oil
Magnesium has naturally aid in reducing muscle cramps. When Magnesium oil is ...
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Period Pain
Hot water and hot water bottle
Take a relaxing hot bath and a lie in bed with a hot water bottle on your sto...
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Period Pain
Hot Water Bottle
Placing a warm water bottle on the abdomen can not only alleviate menstrual c...
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Period Pain
period pain relief hot water bottle
placing something warm on the skin can alleviate abdominal pain in a similar ...
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Period Pain
Stretch
by Eiko
Stretch like a dog! So go on all fours, and then look up and then look down a...
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Period Pain
Ginger Tea
Ginger has been used for years in several countries for various medical alime...
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Period Pain
Soak in the tub
Run yourself a piping hot bubble bath and submerge yourself in it for as long...
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Period Pain
Foods rich in magnesium and potassium
Eat foods rich in magnesium and potassium to get rid of period pains.
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Period Pain
Heat pack to your abdomen
Applying heat to your lower abdomen will relieve tension you may be experienc...
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Period Pain
Modified Heating Pads
If you dont have a heat pad or a hot water bottle then you can use a Nalgene ...
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Period Pain
Natural sources of magnesium help ease menstrual cramps.
Eating 1-2 brazil nuts and a handful of pumpkin seeds will provide a good dos...
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Period Pain
Cinnamon tea with a heating pad
Drink cinnamon tea and apply a heating pad on your stomach to relieve period ...
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Period Pain
Gingerale!
grab a cold gingerale to help with nausea and bloating!
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Period Pain
Say Goodbye To Period Pain & Balance Your Hormones Naturally
Menstrual cramps, also known as dysmenorrhea or period pains, are painful sen...
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Period Pain
Tea and Toast
Drink hot tea and eat plain toast to get rid of period pains
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Period Pain
Calcium
Calcium can help reduce period cramps. The Mayo Clinic recommends 1,000 mg pe...
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Period Pain
Chinese medcine for Endometriosis
What is endometriosis? Endometriosis is the development of uterine-lining ti...
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