PMS

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Our community says

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5.0/5.0
PMS Fighting Foods
Eat Avocado & Sardines, Chia seeds and turkey. Start eating them a few days before your period, they all contain Omega 3 fatty acids and so they naturally increase serotonin which makes you happy... Read more

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Yoga to help PMS
Focusing on your breathing in yoga is a great way to stabilize your mood, but some yoga poses can help you calm right down as well. Read more

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Clue App
A friend recommended this app to me and I am obsessed with it! It takes about 3 minutes to set up and gives you a really comprehensive look at your cycle, and helps you to track various PMS... Read more

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5.0/5.0
Milk and Yoghurt!
There have been many scientific studies linking a calcium- rich diet with a decrease in various PMS symptoms. Eat and drink calcium rich foods such as yoghurt, milk, cheese, sardines or spinach or... Read more

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Primrose Oil for PMS and hormone imbalance
take regularly, or especially as needed, for hormone imbalance and symptoms of PMS. Read more

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4.5/5.0
Eat Healthy Carbs to help PMS moods
Eating healthy carbs increases serotonin production, an important part of the good mood equation. Read more

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Eat cooling foods to help calm moods
Eat cooling foods such as cucumber, celery or watermelon. This will help calm irritability Read more

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Exercise helps ease PMS moods
Exercise is a great way to increase blood flow in your body as well as release nitric oxide, a very important neurotransmitter that affects the release of the other 3 neurotransmitters thus... Read more

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