Snacking

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5.0/5.0
Get more energy from your snacks! Find a balance of carbs & protein
Carbohydrates raise our blood sugar to give us energy, and when paired with protein that energy can last even longer than if the carbohydrates were eaten alone. Both nutrients provide energy alone,... Read more

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5.0/5.0
Focus on Protein and Fiber for a Filling Snack
There’s nothing wrong with having a snack or two in between meals. In fact, it’s encouraged – our bodies typically need something to eat about every 3-4 hours. Read more

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4.8/5.0
Drink water when you feel the urge to snack
Every time you find yourself reaching for a snack, either because you are hungry, or bored and feel like eating - have a glass of water. It helps fill you up. Read more

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4.8/5.0
brush your teeth
Who wants to eat another sweet with the taste of mint on his or her tongue? So when you feel that urge to snack, try brushing your teath instead. Read more

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4.7/5.0
Berries
If you really feel the urge to snack on something sweet, pick berries, any type of berries, because they are sweet it replaces your candy craving and makes you feel fresh Read more

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4.7/5.0
Snacking When You Shouldn't Be?
When you find yourself floating over to the fridge for the fourth time that afternoon, when you're not hungry, but are just feeling a little bored, frustrated, stuck, lonely, the advice is usually... Read more

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4.7/5.0
Add more fibre and protein to your meals and snacks
Add more fibre and protein to your meals and snacks to keep you full throughout the day. When we feel full and satisfied for longer periods, we're less likely to reach for snacks unnecessarily.... Read more

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4.5/5.0
Snaccident - Tips on curbing sugar cravings
Scientists can show that eating too much sugar raises your risk of gaining weight and the associated health problems. You are more likely to suffer diabetes, high blood pressure, heart disease,... Read more

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4.3/5.0
Invoke Kate Moss
Stick Kate Moss' quote "nothing tastes as good as skinny feels" on your desk, fridge, food cabinet etc. Read more

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4.0/5.0
Chew Your Cravings Away
Chewing gum tricks your brain and stomach into thinking it’s getting more than it is. Gum reduces appetite and curbs the urge to snack. It also stimulates the flow of saliva which helps break down... Read more

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4.0/5.0
Stop snacking by identifying your underlying emotional need.
Snacking can be an unconsious habit that leads you to piling on the pounds. We often snack due to an emotional need that needs to be soothed. Do you eat when bored? Lonely? Angry? Try... Read more

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3.7/5.0
Keep busy
We all tend to snack when we are bored - so stay busy. Keep busy around the house or even take up a new hobby. Taking your mind off food will help to reduce your snacking Read more

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2.0/5.0
turn to soup
When you crave comfort food, heat up a large bowl of soup made with lots of vegetables and beans. It’s flavourful, hearty, high in nutrition and low in fat, and it will keep you feeling full and... Read more

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0.0/5.0
Stop Mindless Eating
Even if you are think you are eating healthily a lot of times it doesn't work and people are baffled as to why it doesn't seem to be working. In many cases this is because of mindless snacking.... Read more

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0.0/5.0
Pretty in Pink Beetroot Hummus.
This is another little gem from a blog I used to write, and a recipe that I currently suggest to my clients who are struggling with protein snacks when they get the mid afternoon slump. Protein is... Read more

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0.0/5.0
Eat almonds and walnuts for power snack
Almonds and walnuts are my all-time favorite snacks, as they are packed with an amazing profile of healthy fats, protein and micronutrients, while satisfying hunger cravings. It is a shame that... Read more

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0.0/5.0
Give yourself a challenga
I found I was eating too many chocolates and other treats at work brought in by people from holidays. Therefore I banned myself from eating chocolate as way of reducing my snacking and sweet... Read more

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0.0/5.0
Tea and Sugar
Whenever you feel the urge to snack make a earl grey tea and add in some sugar or honey. This helps you to stop craving something sweet. Read more

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