Snoring

Snoring
Avoid Alcohol
Giving up that glass of wine with dinner might help reduce your snoring. Alco...
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Snoring
Open Airways!
Snoring occurs when the air you breath in and out meets resistance in your ai...
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Snoring
Humidify!
Dry air dries out your throat and nasal membranes which contributes to conges...
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Snoring
Exercise more
by Bert
Exercise can help strengthen a persons neck muscles. This may help to prevent...
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Snoring
Putting a ball in pyjamas
In a dorm room snoring was not an option. So the matron if the problem got ve...
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Snoring
Best aromatherapy oils to reduce snoring
Unfortunately for my husband I am a snorer! No matter how much I try I have a...
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