Snoring

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5.0/5.0
Putting a ball in pyjamas
In a dorm room snoring was not an option. So the matron if the problem got very bad did this... Read more

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4.0/5.0
Avoid Alcohol
Giving up that glass of wine with dinner might help reduce your snoring. Alcohol causes your muscles to relax more than usual during a nights sleep. This increase in relaxation makes the back of... Read more

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4.0/5.0
Open Airways!
Snoring occurs when the air you breath in and out meets resistance in your airways. This can be for a variety of reasons but the two main reasons are positioning and airway diameter. If positioned... Read more

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4.0/5.0
Best aromatherapy oils to reduce snoring
Unfortunately for my husband I am a snorer! No matter how much I try I have a tendency to sleep on my back which makes the snoring worse. When I was training as an aromatherapist I was advised to... Read more

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4.0/5.0
Humidify!
Dry air dries out your throat and nasal membranes which contributes to congestion. Sleep with a humidifying in your room to help get rid of snoring. Read more

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1.0/5.0
Exercise more
Exercise can help strengthen a persons neck muscles. This may help to prevent narrowing of the airways and can help reduce your snoring Read more

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