Sugar Cravings

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5.0/5.0
Up your Glutamine level
Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. While it is most commonly used by body-builders to help reduce muscle deterioration during and... Read more

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Eat More Frequently (And Don't Skip Meals).
Think twice before you skip breakfast or any meal for that matter, as this is one of the most common causes of sugar cravings. When you skip a meal or leave long periods between eating, your energy... Read more

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Adding in some delicious foods that have slower blood sugar release is a great way to ditch sugar without the cravings
Sweet Potatoes are a traditional diabetes remedy, as they have an amazing effect on blood sugar levels. Likewise using flavours rather than sweeteners makes a huge difference, Vanilla and... Read more

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5.0/5.0
Sugar free granola
Most people think granola is a healthy choice. And I was exactly the same. I used to eat of lot of granola particularly when I was travelling as lots of food places do granola as a breakfast... Read more

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Retrain your brain to deal with sugar cravings
When craving your favourite sweet treat take a teaspoon of apple cider vinegar to take away the craving. Retrain your brain by not rewarding it with what you are craving. The aim of this trick... Read more

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Aromatherapy to help reduce those sugar cravings
Sugar cravings can be caused by multitude of reasons: insufficient nutritional support, intestinal imbalances, emotional eating, habitual patterns, emotional and mental stress. Aromatherapy can... Read more

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What is Intermittent Fasting?
Many religions practice periods of fasting and our hunter-gatherer ancestors would certainly have gone for long stretches without food so fasting is nothing new. Intermittent fasting (IF) is now... Read more

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4.8/5.0
Eat Good Fats
Eat mono-saturated and poly-saturated fats with every meal to keep sugar cravings at bay. Read more

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Decode your cravings
Take note of when you experience sugar cravings and make changes based on your findings. Read more

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  • 33% Not sure
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