Technology Addiction

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5.0/5.0
How To Stop Looking At Your Cell Phone
We all have that moment where we're holding our cell phone in our hand and it dawns on us that we've looked it 15 times in the last three minutes. Sometimes we get so wrapped up in multi-tasking,... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.9/5.0
How to do a digital detox
“Whether technology's effect is good or bad depends on the user. It's important that we shouldn't be slaves to technology; it should help us.”The Dalai Lama (once again) hits the nail right on the... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.5/5.0
Leave your phone at home
One day a week try leaving your phone at home, removing all temptation to check it. Sunday is a good day to cut off email and cell phone usage. It might sounds impossible but you will be... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
4.5/5.0
Be more efficient with a computer to cut down the hours on the mobile...
Mobiles / cell phones are so convenient it's easy just to sit for hours tapping away as it's (just there". But it takes up valuable hours of your life and isn't great for your eyes to be staring at... Read more

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  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
4.4/5.0
9 Steps to Digital Wellbeing!
Digital wellbeing means having your digital devices be of service to you so that you are their master not their slave. The problem is that digital usage has the tendency to be inherently... Read more

Our community says

  • 83% Worth it
  • 16% Not sure
  • 0% Not worth it
4.3/5.0
Turn Off your Phone, Put it On Airplane Mode, Hide It.
Make your phone less interesting by removing its capabilities and setting parameters on when you can and cannot use it. Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
Moment app
Download the Moment app off the App Store (free!) which tells you how much time a day you spend on your phone (excluding phone calls). Pro features (which you have to pay for) include setting daily... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
Technology Holidays
When you go on holiday, tell everyone you won't have your phone / be able to reply to emails. Then sit back and enjoy the freedom. ...Or you can even just do it for a weekend at home! Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
"Hours of Power" cure cell phone addiction
Schedule specific times of day when you are allowed to look at your phone, and turn it off in between. It will make your phone usage more efficient, and will eliminate the craving for that instant... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it

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