Teeth Grinding

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5.0/5.0
Calcium supplements
Teeth grinding can be really painful and hard to control in your sleep, but one thing you can control is the quality and maintenance to keep your teeth as healthy as possible if you are wreaking... Read more

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5.0/5.0
Meditation/Affirmations
I've been grinding my teeth in my sleep for years, so much that I've actually shaved off the points in my teeth. I saw a therapist for it who recommended mediation and affirmations like, 'I will... Read more

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5.0/5.0
Simple home remedies + address the stress
Teeth grinding may result from stress or anxiety in everyday life. It may result in jaw ache, stiffness, facial muscle spasms, difficulty chewing or limited mouth opening. Various home remedies... Read more

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4.0/5.0
Himalayan Pink Salt
If you suffer from teeth grinding in your sleep, try gargling with himalayan pink salt! I developed this awful habit recently and found that this is the most effective solution. Himalayan pink salt... Read more

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4.0/5.0
Avoid Caffeine & Chocolate
If you grind your teeth in your sleep then you probably suffer from a sore jaw too. I found that if you avoid caffeine, especially at night it makes it easier for you to relax your mind and the... Read more

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0.0/5.0
Massage your jaw to help with teeth grinding
If you suffer from teeth grinding, spend a moment to massage your jaw. Teeth grinding is sometimes seen solely as a dental issue, however it directly relates to the temporal-mandibular joint (the... Read more

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Magnesium
Magnesium and calcium for that matter are really important for your muscles and nervous system. If you don't have enough in your system then you will have issues with tension and holding stress... Read more

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