Tension Headaches

Filter Tension Headaches Tips

    All
    Top 10
    Expert
    Home Remedy
    Natural
    Product
    Practitioner Needed
    All
    Top 10
    Expert
    Home Remedy
    Natural
    Product
    Practitioner Needed
5.0/5.0
Apple Cider Vinegar Compress
Making an apple cider vinegar compress will help relieve a tension headache. Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Move!
You might not feel like being active when suffering from a headache, but going outside and getting some fresh air if possible, or at least walking around a bit, can help to loosen up taught muscles... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Hydration
The most common cause of tension headaches is dehydration so when you get a headache, drink a big glass of water. If dehydration is the cause of your headache then you should feel better after no... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
Paracetamol
Just take two tablets of Paracetamol as soon as you feel your headache coming on. This should help with the pain and if not then it is probably not a tension headache. Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.7/5.0
Acupuncture
If you suffer from chronic tension-type headaches, try acupuncture. I had a 10-week course and it made such a difference to my chronic headaches. Find a local reputable acupuncturist and talk to... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.5/5.0
Reduce tension headaches with peppermint oil
If you suffer from headaches, peppermint oil can be very soothing and uplifting. You can either diffuse it in the air around you or apply it with a carrier oil such as fractionated coconut oil to... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.3/5.0
Almonds
Almonds contain salicin which is a natural pain reliever. Rather than taking a painkiller next time you have a headache, reach for a handful of almonds instead. Read more

Our community says

  • 50% Worth it
  • 50% Not sure
  • 0% Not worth it
4.0/5.0
Stress Management
A key factor in getting a tension headache is the stress you are under. My son would always get them during stressful periods of exams at school and university and using stress management... Read more

Our community says

  • 50% Worth it
  • 50% Not sure
  • 0% Not worth it
0.0/5.0
Craniosacral Therapy
The brain itself can not feel pain, however there are pain receptors in the lining surrounding the brain tissue and membrane that lines the skull. In tension headaches, pain registered in these can... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it

Join our Facebook community for daily health inspo!