Weight Loss

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5.0/5.0
Do not let yourself get too hungry
Try not to let yourself get hungry throughout the day/night. Allowing yourself to feel full and satisfied throughout the day with the right foods (filling foods with healthy complex carbs with... Read more

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5.0/5.0
Looking to drop fat around your midsection?
Fat around the mid-section is highly correlated to excessive exposure to stress hormone. By simply eating regularly 2-3 hours, hydrating and consuming anti inflammatory foods such as seaweed and... Read more

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5.0/5.0
Weigh in the science
Do you know how many calories are in 1lb of fat or muscle? Probably not because your obsessed with "what your eating." If your goal is weight loss, thats right, not how you look, but the actual... Read more

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5.0/5.0
Drinking water for to lose weight
Not only is water imperative to keeping the entire body healthy and thriving but it is one of the best ways to boost the metabolic rate and improve body composition. Read more

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5.0/5.0
3 Simple Steps to Healthy Eating
At the beginning of the year and even throughout the year, many of us set out to eat well and eat better in some way. However, when it comes to nutrition and “eating well”, there are so many... Read more

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5.0/5.0
Top tips for eating healthy and losing weight
Try and have protein with every meal. For example if you have porridge have nuts and seeds with it for protein. For lunch and dinner, imagine your plate divided in to four, and plan your meals... Read more

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5.0/5.0
5 Reasons you aren't losing weight despite eating healthily and exercising
Follow these simple 5 steps to help you with sustainable and healthy weight loss Read more

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5.0/5.0
Taking time to meal prep to save time
Meal prep will help make your busy week a bit easier, make you less likely to go for high calorie/low nutrient convenience foods, and thus can help contribute to weight loss. You can slowly work... Read more

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5.0/5.0
Lose weight and balance your hormones with the 5:2 diet
Restricting calories intermittently (one - two days of the week) seems to be more successful than restricting calories everyday. Studies comparing intermittent fasting (i.e. calorie restriction... Read more

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5.0/5.0
Do These 4 Things
1. Eat only when you are physically hungry. 2. Eat a balanced diet. 3. Eat s-l-o-w-l-y. 4. Get active Read more

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5.0/5.0
Avoid diet drinks if you are trying to lose weight
Are you habitually reaching for a Diet Coke as a ‘guilt-free’ pick-me up? Well it may be time to think again as the latest research is showing that diet drinks are linked to obesity and... Read more

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5.0/5.0
Make Sure You Never Get TOO Hungry
When you’re ravenous, anything and everything looks and tastes delicious! And it takes a lot more food to feel satisfied. Eating small, healthy snacks between meals will help keep your blood... Read more

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5.0/5.0
Pre-Portion Out The Snacks
How many of you buy a box of crackers, or a bag of cookies, or a bag of popcorn, bring it home and open it with the intention of eating just one serving, only to look up and find you've eaten half... Read more

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5.0/5.0
Get a fitness band - helps to move more
Buy a fitness band that you wear around your wrist. Any make will do. This tracks your movement and sleep which you can monitor daily on your telephone or computer. Tracking how much you move... Read more

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4.9/5.0
Use smaller plates
Plate size has grown by 30% in recent years, which means so has our portion size. However, only filling half a plate makes your brain think its being starved. Therefore, by swopping to a small... Read more

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4.8/5.0
Steer clear or alcohol
Try and cut down (limit if possible) on how much you alcohol you drink for weight loss. Read more

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4.8/5.0
Do a detox to kickstart the diet
The advice I was given from a friend was do a short (maximum 5 days) detox to kick start your body into loosing weight. Not only does it kick start your body, but on the scales you see early... Read more

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4.7/5.0
Soup diet at night
Similar to "no carbs after 5" just have soups for dinner Read more

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