Willpower

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3.5/5.0
Choose slow-energy releasing foods
Author of NY Times bestseller ‘Willpower’ Professor Roy Baumeister describes willpower ‘like a muscle that needs training. You don't trick it with thought games; you build it up slowly, by... Read more

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One at a time
Some people go cold turkey on all the things that are bad for them; i.e. try to give up smoking, chocolate and alcohol all at once. This will never work! Read more

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Practice meditation
Take 5 minutes out of your day to meditate and focus your mind. By doing so you can harness your more impulsive tendencies and keep them firmly under control the next time you feel temptation. Read more

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Be yourself
If you spend all your time and energy trying to please other people and pretending to be something you’re not, you will have no energy left for exercising your willpower and achieving your own goals! Read more

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Change your life to avoid willpower struggles
Do you ever feel stuck in an endless battle between what you really really want to do and what you know you should do? Sometimes it's just too tempting to skip the gym and eat a slice of chocolate... Read more

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Make it routine
This is how I have found it easy to keep up my own gym routine. If you treat going to the gym as part of your normal everyday routine it no longer seems like an effort or requires as much... Read more

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Get a good night’s sleep
Sleep is essential for proper brain activity. When your brain is not rested properly it is under stress and doesn't function effectively for the rest of the day. You will then find it harder to... Read more

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Start small
Willpower is like a muscle and can be trained, but just as you wouldn’t immediately start training for a marathon by running 26 miles, you should start with small goals. Even setting yourself... Read more

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Advance rewards
Set yourself a reward for achieving a particular goal in advance. Our brains are hardwired to pursue positive rewards! You will be a lot more likely to stick to a diet through the week, for... Read more

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