Yoga Teacher, Writer & Personal Growth & Business Mentor
Lauren is a Writer, Yoga Teacher, certified Health Coach, Business Mentor and holder of space who specialises in holistic wellbeing and personal growth. Working very much on mindset shifts, physical movement, breathing and meditation, Lauren helps people connect back to their mind, body and soul to a place of fulfilment, freedom and fun. Lauren has run her own business for fifteen years and has navigated her own way through burnout, stress, anxiety, IBS and a general disconnection from her joy and purpose and is now sharing her toolkit with others.
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