Light Watkins

Meditation Teacher

Total Health Tips: 6
Light has​ ​been operating in the meditation space for over 15 years, first as a practitioner, then​ ​as​ ​an apprentice to​ ​his​ ​teacher, and finally as a teacher​ ​himself.​ ​​To date,​ ​he has​ ​taught​ ​thousands of people to meditate and is​ ​the author of The Inner Gym book series; the first​ ​volume of which has been released, and the rest are coming.​ ​He is​ ​also a regular contributor to mindbodygreen.com, and​ ​has​ ​given a TEDx talk titled "Debunking The 5 Most Common​ ​Meditation Myths.​"​In 2014,​ ​Light​ ​founded The Shine Movement in Los Angeles.

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