Consume Gelatin

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Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!

What You'll Need

  • Gelatin

What You'll Do

  • consume it in a number of variations including fruit snacks, Jello and various cakes and tarts

Tips & Warnings

  • make sure you don't add the Gelatin to anything too fatty and unhealthy!
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