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flaxseeds

Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed can help provide headache relief because it’s rich in omega-3s.

What You'll Need

  • flaxseeds (in whole form, grounded or oil)

What You'll Do

  • consume the flaxseeds as soon as you feel a migrane coming on

Tips & Warnings

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