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While there are some foods that you should avoid, there are also some foods you can eat that can help IBS.

What You'll Need

  • foods containing probiotics, bacteria or yeast

What You'll Do

  • ditch the bad foods and get in with the good foods!

Tips & Warnings

  • foods to avoid include: beans, cabbage,cauliflower, broccoli, alcohol, chocolate, coffee,soda, dairy products
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