make smart food choices!
While there are some foods that you should avoid, there are also some foods you can eat that can help IBS.
What You'll Need
- foods containing probiotics, bacteria or yeast
What You'll Do
- ditch the bad foods and get in with the good foods!
Tips & Warnings
- foods to avoid include: beans, cabbage,cauliflower, broccoli, alcohol, chocolate, coffee,soda, dairy products
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