Carrot Juice Oxygenates and beats Jet Lag

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Consuming carrots (and other oxygenating vegetables) before, during and after flight reduces Jet Lag. I tried this after chatting to an air stewardess and found that it really did help relieve my symptoms

What You'll Need

  • (Organic) carrots/ juice.
  • Water

What You'll Do

  • 1. Within 12 hrs before flight drink 0.25 - 0.5 liters of fresh carrot juice. 2. If possible drink 0.25 l of fresh carrot juice on the flight. Alternatively, bring a bag of chopped carrots to snack on. Also only eat raw vegetables or light other vegetable based meals. 3. Avoid airplane food. Avoid. Avoid.
  • 4. Drink 2 liters for 5 hrs of flying. 5. Drink 0.25 - 0.5 liters of fresh carrot juice (or beetroot, or green juice) within 12 hrs of landing.

Tips & Warnings

  • Carrot juice spillage on clothes can stain. Keep it classy. Also can give you an orange mustache so have a napkin handy.
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Emma Smiley says...
This actually really does work. I was so shattered after a long business trip and munching on carrots during the flight made me feel normal again pretty quickly.

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