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Omega-3s, Clean Protein, and Water for optimal concentration / beats ADHD

Eat regular and high quality sources of omega-3s from food, natural supplements as well as lean proteins for improved alertness, focus, drive and concentration.

What You'll Need

  • Omega-3 supplements
  • Omega rich foods: fresh salmon/ tuna, flax seed oil, almonds

What You'll Do

  • Consume 2-4 cups of water per day everyday. In between tasks is a great time to takes some sips
  • Incorporate at least 4-5 servings of omega-3 rich foods (such as fish, oils or nuts) per week and take 2 Omega-3 capsules per day (find the cleanest and highest potency brand).

Tips & Warnings

  • Avoid low-quality omega-3 supplements.

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