Omega-3s, Clean Protein, and Water for optimal concentration / beats ADHD
Eat regular and high quality sources of omega-3s from food, natural supplements as well as lean proteins for improved alertness, focus, drive and concentration.
What You'll Need
- Omega-3 supplements
- Omega rich foods: fresh salmon/ tuna, flax seed oil, almonds
What You'll Do
- Consume 2-4 cups of water per day everyday. In between tasks is a great time to takes some sips
- Incorporate at least 4-5 servings of omega-3 rich foods (such as fish, oils or nuts) per week and take 2 Omega-3 capsules per day (find the cleanest and highest potency brand).
Tips & Warnings
- Avoid low-quality omega-3 supplements.