Wake up to Watch the Sunrise.
Celebrate the sunrise (or time of sunrise) for energy and replenishment.
What You'll Need
- Alarm clock Hot water
- An open-mind
- Hot water
- and no clouds in the sky so you actually see the sunrise
What You'll Do
- 1. Wake up 2-5 days a week to watch the sunrise even in the depths of winter. Even if as early as 6:30 AM. 2. Practice gratitude that the sun has risen i.e. Thank you sun for rising again. Or just pause and appreciate it.
- 3. Repeat and make it a ritual. This is especially helpful if you know you will have to be inside all day.
Tips & Warnings
- This is likely not enough to completely beat SAD but can be a helpful part of treatment.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.