Go Beyond Your Body

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If you notice yourself getting stuck in negative and shaming self-talk and negative body image, ask yourself who else am I besides my physical body? We tend to place so much importance on our physical appearance and comparing to others, often at the expense of connecting to what nourishes our spirit and soul. What are the non-physical qualities that feel like you?

What You'll Need

  • A journal
  • Breath

What You'll Do

  • Ask yourself the right questions
  • Breathe
  • Then, write
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