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Gluten-free diet

Depression is one of the most common signs of a gluten intolerance. Leading a gluten free diet or a reduced gluten free diet can grealty diminish depression.

What You'll Need

  • Willpower!

What You'll Do

  • Try to gradually reduce gluten consumption. Gluten can be very addictive, so it is a gradual process that requires a lot of patience.

Tips & Warnings

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