Gluten-free or low sugar diet
Try a gluten free or low sugar diet to reduce anger. Sugar can cause spikes in emotion and energy resulting in anger. Our bodies can react in a similar way when we intake too much gluten.
What You'll Need
What You'll Do
- Try to gradually reduce your consumption of high sugar or gluten containing foods. Both tend to be addictive so it is a gradual process that requires a lot of patience.