Improve digestion

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Improve digestion using these quick tips:

What You'll Need

  • Mindfulness

What You'll Do

  • 1) Chew properly (20 x per mouthful) 2) Avoid antibiotics 3) Avoid juicing & cold/raw foods 4) Avoid drinking water during or within 30 mins of a meal 5) Avoid sugar
  • 4) Avoid drinking water during or within 30 mins of a meal 5) Avoid sugar
  • 1) Chew properly (20 x per mouthful)
  • 2) Avoid antibiotics
  • 3) Avoid juicing & cold/raw foods
  • 4) Avoid drinking water during or within 30 mins of a meal
  • 5) Avoid sugar

Tips & Warnings

  • Chewing 20x takes practise!
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