Do a couple of jumping jacks

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Nerves usually result in excess adrenalin so you need a way to allow your body to release the adrenalin - its why people often do strange rocking motions etc when they are doing speeches. Allow your body to move (in a sensible way) e.g. with hand gestures, during the event to release the adrenalin, but before the event do jumping jacks to get the excess adrenalin out of your system.

What You'll Need

  • Do jumping jacks

What You'll Do

  • Maybe find somewhere to do the jumps away from other people so they dont think you are crazy!

Tips & Warnings

  • Don't do so much that you get out of breath :)
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