Open your shades
Getting a source of light directly to your eyes (waking up to the sun or a bright light) helps to prevent and get rid of jet lag.
What You'll Need
- Opening shades
- Bright light
What You'll Do
- Get a source of light directly to your eyes.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.