Cashew Nuts to help boost your mood

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I read that in one serving Cashews contain 28% of our daily requirement of tryptophan, 25% of our daily requirement of magnesium, as well ad the B6 vitamin. All three are said to help to stabalize your mood.

What You'll Need

  • Raw cashew nuts

What You'll Do

  • Munch 2 handfuls of raw cashew nuts a day

Tips & Warnings

  • Only eat raw nuts, when nuts are roasted or cooked they release a toxin which studies have found lead to cancer.
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