Chew Your Cravings Away

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0% Not worth it

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Chewing gum tricks your brain and stomach into thinking it’s getting more than it is. Gum reduces appetite and curbs the urge to snack. It also stimulates the flow of saliva which helps break down starches and fats.

What You'll Need

  • Sugar free gum

What You'll Do

  • When you feel like snacking chew a piece of gum instead

Tips & Warnings

  • Can cause bloating
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2 Comments

serena says...
LizW says...
Love this!

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