H20 H20 H20
Dehydration makes jet lag symptoms so much worse! Make sure to drink 2 bottles of water every 3 hours while flying.
What You'll Need
- Water Water Water!!!
What You'll Do
- Drink 2 bottles of water for every 3 hours you are flying
Tips & Warnings
- Try and get an aisle seat because you are going to have to pee a lot!