H20 H20 H20

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Dehydration makes jet lag symptoms so much worse! Make sure to drink 2 bottles of water every 3 hours while flying.

What You'll Need

  • Water Water Water!!!

What You'll Do

  • Drink 2 bottles of water for every 3 hours you are flying

Tips & Warnings

  • Try and get an aisle seat because you are going to have to pee a lot!
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