Increase your Calcium intake

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Calcium can help reduce period cramps. The Mayo Clinic recommends 1,000 mg per day for women between the ages of 19-50.

What You'll Need

  • Calcium - make sure you buy from a reputable source!

What You'll Do

  • Consume 1,000 mg of calcium every day.
Report this health tip as inappropriate

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!